Bald Is Beautiful Weight Loss

Family Portraits

2010-02-20T11:36:00.001-08:00

Just thought I would share our family portraits.

We recently had a church directory done, so Beth wanted have portraits made for it. You know the deal, you pay a set price and you get a free 8 x10. Well, of course you always have to buy extra!

RJ was amazed at the photography equipment the guy had. He kept telling me to ask questions about this and that. If the truth be told, I was pretty impressed as well!

Anyway, here are the shots we had done.

Enjoy!

Christmas Support Groups and how I've spent the last two weeks!

2009-12-23T14:53:00.000-08:00

For a long time on this blog, I’ve talked about support and what that means. Well, over the last 2 weeks, I’ve been reminded how lucky I am to have support. Throughout my journey of “extreme proportions”, I’ve met and befriended several people, not only here in Tennessee, but on the internet as well!

Over the last 2 weeks I’ve been busy. Busy gathering with family, friends, work and my support groups! Heck, there’s even two support group functions did not make this year! But through these gatherings, I’ve found friendships that not only have pulled me out of the darkest pits of depressions, but also allowed me to scream from the mountain tops how lucky I am!

I was noticing on the Obesity Help Boards the other day how someone from my own state was looking for support in her area. I found that odd, but then thought of my friends in Washington, California, and even Germany, who do not have the privilege and pleasure of meeting with people of like minds on a regular basis!

Anyway, my new hobby of photography has allowed me to capture these moments, and I thought I would share them with you. Sit back, grab a cup of java and enjoy!

Recovering Fatty Christmas Breakfast (RF06.com)

Obesity Help Dinner Club Christmas Party (OH TN. Forum)

Obesity Help Lunch Bunch Christmas Party (OH TN. Forum)

I have also put these photos to music, so turn up the volume, and enjoy Denver and the Mile High Orchestra!

17,520 hours later…

2009-12-18T01:17:00.000-08:00

Seventeen thousand, five hundred and twenty hours ago, or there abouts, something major happened. Do you know what it is? If not, let’s look at it from a different perspective.

17,520 hours ago and 2960 ounces ago…

Have you figured it out yet? Well, let me share with you then. Two years and 180 pounds ago, I had gastric bypass surgery. My life went from being an over shaped, out of weight person who had trouble living, to who I am today!

Did a lot change? I don’t think so. Yes, I’m a lot lighter than I was then. I’m able to sleep through the night without having gastric reflux. I’m able to get around a lot easier without those extra pounds. I don’t have to buy my clothes in the “Big and Tall” department anymore. I don’t have to take those extra prescriptions for high blood pressure, arthritis, gastric reflux, or diabetes’s.

Yes my life has changed, that’s for sure. But I’m still me, and that’s all there is to that!

I’m a big numbers fan. No not the TV show, just numbers in general! To me, data is where it’s at. Here’s a breakdown of “my numbers”:

Pants size: 54 to 36

Shirt size: 4x to Med.

Weight: 375 to 190

BMI: 45.7 to 25.3

I’m still overweight, but only by a .5 point, according to the BMI guru’s!

This past week my wife had her plastic surgery. During some downtime at the hospital, I did a lot of thinking. Would I do this again? Yeah, I would. Would I do the same surgery? Yeah I probably would. Would I recommend weight loss surgery to people who have a problem? Yeah, I probably would. The only thing I would change is this…I would exercise more!

Where am I now? I’m at a point in my journey that things are still changing. I’ve found out recently that sugar does not bother me as much as it did before. I can eat most things, as long as I eat them in moderation. This in itself has caused a few bumps in the road. In the last 6 months, since our Florida vacation, I became aware that I had put on 23 unwanted pounds. I noticed my clothes were fitting a little tighter around the waist. My shirts were a little snug. So what did I do? Back to basics baby!

And it still works! I have lost 14 pounds in the last month, and am back down to below 200. Woo Hoo!

If someone asked me for advice on weight loss surgery, there are a few things I would tell them:

1) Research until you can’t research anymore. Educate yourself on all that is out there.

2) Find someone you trust and ask them questions. Don’t look for someone who is going to give you the answers you want. Look for someone who will challenge you to look for the solutions that are right for you.

3) Don’t ever say this won’t happen to me! Case in point – I’ll never gain back my weight,. Look at what happened to me!

4) Search out a support system that meets your needs. It can be a hospital related support group, or a peer related support. It does not matter as long as it fulfills your needs!

The benefits of my surgery go way beyond just losing weight! The relationships that have been forged in my journey have been an instrumental part of where I am today. I refuse to name names, but you ladies and gentlemen know exactly who you are, and I appreciate it very much!

I’m not a perfect weight loss surgery patient; I’m a human being who suffers from a food addiction. I’m not perfect!

May the upcoming year be filled with laughter, love, and a sense of who you were, who you are, and who you are becoming!

Seventeen thousand, five hundred and twenty hours ago my life changed…and it’s still changing every single second of the day!

Merry Christmas to all, and to all a good night! ♥

375 pounds

200 pounds

I also noticed how I went from holding a wine glass, to holding a coffee cup!

Changes still amaze me!

Home is where the heart is!

2009-10-31T13:20:00.000-07:00

The other day, I had to make a run over to Baptist Hospital. No, I wasn’t sick or in too much pain, I needed to visit the Protein Queen (aka: Recovering Fatty) , and pick up some supplies! You see, I’m just like one of these guys you see standing on the corner with a sign that says…”Will work for food!” Only I do computer/blog work for protein :)

I had also picked up RJ from school, so he went with me. When we left, we found a parking garage near by, and thought it would be a great place to take pictures from. So, we grabbed the camera from the trunk, set up the tripod, and started snapping photos. The boy was like a kid at Christmas , running around hollering at what he found from his perch on high! The highlight, he found his school. He proudly proclaimed that his school was 15 miles away and he could still see it. In truth, it was less that a mile from where we were!

I love color, there I said it. I’m not a black and white type person. This is a renovated Government Housing Project near RJ’s school. Heck, these house’s look better than mine!

Just a simple parking garage at Baptist hospital. It was the angles and lines that drew my eyes to it.

But in the midst of filth and grime, in the center of all that is wrong with the world, one light shines through. God’s grace is always there to embrace us, to love us, and to shower us with beauty! Right there, on that cloudy day, the heavens opened, and He proclaimed that He is still there and on His throne!

I love my city!

Have a wonderful day!

Moist Pumpkin Spice Muffins (With Cream Cheese Frosting)

2009-10-18T09:38:00.000-07:00

Recently, during my searches for anything to do with photography, I came across a truly remarkable blog…The Pioneer Woman.

This woman does everything you can think of! She is a homeschooling mom, who entertains and throws dinner parties you would not believe. How do I know this? Cause she post photos of the said events, hence photography!

She post some of the most interesting and tantalizing recipes I have ever seen. What does this mean to me? That I must deconstruct the recipe and make it weight loss friendly if possible.

I saw this one the other day and thought it would go perfect for a meeting I had at work. I was right! By the time I got to take a picture, there were only 2 left.

Moist Pumpkin Spice Muffins (With Cream Cheese Frosting)

Muffins:

1 cup almond flour
1/2 cup Splenda
2 teaspoons baking powder
1 1/2 teaspoons cinnamon
1/4 teaspoon ground ginger
1/2 teaspoon nutmeg
1/2 teaspoon salt
4 tablespoons butter, cut into pieces
1 heaping cup pumpkin puree
1/2 cup evaporated milk
1 egg
1 1/2 teaspoons vanilla
1/2 cup golden raisins (optional!)
2 tablespoons Splenda
1 teaspoon cinnamon
1/4 teaspoon nutmeg

Preheat oven to 400 degrees. Generously grease 24 mini muffin tins.

Sift flour, Splenda, baking powder, cinnamon, ginger, nutmeg, and salt. Cut in butter with two knives or a pastry blender until all incorporated. In a separate bowl, mix together pumpkin, evaporated milk, egg, and vanilla. Pour pumpkin mixture into the flour mixture. Add raisins. Fold gently until mixture is just combined. Pour into greased muffin pan—batter hardly ever fills all twelve unless you keep it down to 1/2 full. Sprinkle generous amounts of cinnamon-sugar over the top of each unbaked muffin.

Bake for 25 minutes. Allow to cool in pan for 15 minutes, then remove and allow to cool. Ice with cream cheese frosting.

Cream Cheese Frosting

1/4 cup softened I Can’t Believe It’s Not Butter
4 ounces fat free cream cheese
1/2 pound powdered sugar (I took Splenda and ran it through the blender to make my own!)
1/2 teaspoon vanilla

Mix all ingredients on high until soft and whipped. Spread onto completely cooled muffins, or place into a large pastry bag with a large star tip and go crazy!

Store in fridge, as icing will soften at room temperature.

Yesterday was 24 hours ago…

2009-10-02T06:58:00.000-07:00

…but today is now!

One of the blogs I read on a daily basis is…The Pilgrim’s Chronicles.

Bill is a very talented photographer, a devoted husband, a proud grandfather…you get the idea, I could go on and on about this man. But when it boils down to it, he is just that, a man who loves the Lord

His blog is undoubtedly one of the most satisfying reads I have each and every day. Well, yesterdays entry was truly meaningful to me. It asked the question, “How Good Are You?”

Now, initially I thought about photography. My mind went back to that first photo I posted on FLICKR. It is Hazard Cave up on the Cumberland Plateau.

Then my mind raced to one of the last photos I posted of Nashville. I could definitely see that I was better than before. My skill has grown, I look at things differently than I did back then. I feel more confident with my abilities.

But then something smacked me hard in the face. No, it was not a frying pan thrown by my wife, it was God. In the deep, dark recesses of my mind and heart a question arose…”Do you love Me, more than you did yesterday?”

WOW! A journey of extreme proportions! Whatever road my life takes, whatever mountains I must climb, I want to answer the question with a resounding YES! I love God more today than I did yesterday! And tomorrow…even more!

PEACE!

Been a while!

2009-09-28T01:14:00.000-07:00

Yeah, it’s been quite a while since I visited my old friend here. My dad even said I better attend to Bald-Is-Beautiful, or he was going to stop reading! What’s up with that?

You know, this blog has been a very good partner in my weight loss journey. It has been there for the good times and the bad. It never pointed fingers when I put a little weight back on. Not once did B-I-B laugh at me and say “I told ya!” So, why have I forsaken thee?

LIFE! That’s the answer, LIFE! Capital letters and all…LIFE! You see, since I have had my weight loss surgery, I have been presented with a new beginning. A do over if you will. A chance to do all things that I never could.

My wife and I have been married for 13 years. In that time, we went on a few vacations. Granted, most of them were in state. In fact, all of them were in state except for 1! This year alone, we have been to Florida and Texas on family vacations. We have remodeled our house from top to bottom. We’ve been able to do things that I never would have even attempted before. This brings me to an idea I want to share.

I’m thinking of taking Bald-Is-Beautiful in a new direction. B-I-B will always be my baby, my outlet for me and me alone. But B-I-B will start to change over the next few months. I am seriously thinking of trying my hand a professional photography. Don’t laugh at me, not just yet anyway.

In the past several years, I have really gotten into taking photos. I love the thrill of chasing the light, looking for that one shot that just makes it all worth while. And I think I’ve done pretty good at finding them. I have several people in my life that keep urging me in this direction. Not pushing me mind you, just urging me to take a serious look at it.

I have 2 or 3 photo shoots set up right now for very dear friends. They want me , can you believe that, to shoot their family portraits. So, we will see what happens with them, and then go on from there!

You can take this to the bank though (this is for my Dad and FIL)…I won’t be quitting my day job any time soon!

BIB Photography is just another chapter in my life. Or better yet…another road in my “Journey of Extreme Proportions”!

C Ya!

Walk From Obesity 2009

2009-09-27T16:00:00.000-07:00

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What's the weirdest place you've lost wieght?

2009-07-15T00:47:00.000-07:00

Good morning all!

As the title of this post suggest, todays topic deals with weight loss in weird places!

We all know we lose weight around our waist line, or it shows in your face. Heck, we even lose weight in the bottom of our feet (that's why I'm shorter, the fat in my feet are gone...LOL!)Those are the obvious places. But what about other places? Okay, get your mind out of the gutter...

I'm talking about...

...your mouth! That's right, the buccal cavity, the first portion of the alimentary canal that receives food, the area your teeth are attached to.

Now, here's the story on how I figured this out.

When I come home from work, the first thing I usually do is remove my upper partial. Right now you're saying to yourself, "I didn't;t know Scott had false teeth!" Yeah, I've had them for about 14 years. I had to get them after eating a piece of microwaved garlic bread, but that's another story for another day!

So, the first thing I do daily upon returning to the old homestead is to remove my teeth! My normal routine is to place them in a cup in the bathroom. Occasionally I will leave them on my computer desk for a short time. OK, I'll put them there and forget about them...duh! Well on Saturday, that's exactly what happened.

Ain't she cute?

After placing them on my desk, I went to make a cup of coffee. When I returned, what did I see? My terroristic little black chihuahua sitting very lady like in my computer chair. Bottom down, front paws placed on the tabletop, chewing! Even though she was sitting very ladylike, she looked more like a school of piranha feasting on a cow that accidentally dropped in the river!

All I can say is, she is still living, and no animals were hurt in the telling of this story! The last thing I need is the ASPCA breathing down my neck for beating a helpless little puppy!

Now, back to the topic. When I went on Monday to purchase a new upper partial, the dentist looked and my old teeth, and then my new ones and said...you lost a lot of weight in you dental region. Have you been sick lately? Which opened the door to discuss weight loss surgery!

So, when the day is done, what is the weirdest place you have lost weight?

I posted a little of this on Face book the other day and a friend of mine responded..."Scott, did your dog really chew up your falsies? Teeth, I mean? LOL. You're supposed to chew with them, not have the dog chew on them!"

"Falsies"? That just brings up another place I've lost weight...moobs!

Ciao!

2009-06-21T13:19:00.000-07:00

Well, if you are a follower of my life on Crack Book, er, I mean Facebook, then you know I was searching for a place to take pictures of the sunrise yesterday.

It seems I have some really good friends who think of themselves as comedians! One comment said, "not sure where....but early in the morning would be the best time". Another posted, "is the sun back? holy cow! the tornado sirens were making me weary"

Guess what? I slept through the sunrise all together! Beth and I did end up going to the local Farmers Market though. And I think I got some pretty decent pics!

We also signed up for a community co-op type of produce thingy! I have always wanted to be part of a CSA (Community Supported Agriculture), but most of the times, it has been cost preventative. One of the downfalls also, is you never really know what your receiving until you get it. Sometimes surprises are nice, but I want to be able to purchase according to my wants and needs, not that of the grower!

A friend of mine from work belongs to CSA that allows you to place money in an account, and then order what you want, according to what they have! Let's just say I am impressed! We participated this week for the first time and really enjoyed all we got! If you live in the ?Nashville area and are interested, here is the link to their site.

Anyway, here ya go, hope you enjoy!

Happy Fathers Day 2009

2009-06-21T07:52:00.000-07:00

Wow, it's almost like I need a special occasion to update my blog! As promised, NO EXCUSES!

Today is Fathers Day 2009, and all I can say is Thank You to my Dad, and my Father-in-Law! They are the most influential men is my life. I can only hope that I turn out to be half the men that they are!

So, in tribute to Dad's everywhere...

DAD, I Love You! There's not enough words in the world to say Thanks for all you have ever done for me! For the firm hand when I needed it, for the compassion and integrity that is who you are, and to being the best supporter a person could ever have! You have been there during the worst of times, but also the best of times. You were there as I grew into the man I am today. You were there when I became a husband, when I became a provider, and when I became a father. I am who I am today, because of the example you have set for me in life!

Once again Dad, I Love You!

It's a lie! OK, no more excuses!

2009-06-03T12:15:00.000-07:00

Have you ever noticed how people will deny, or make excuses for their actions? Or when you are accused of something, you almost always make excuses? I think this is just human nature more than anything.

Well, human nature has bitten my butt!

I am a weight loss patient who has been making excuses! To put it simply, and truthfully, I have been lying to you, to my family, and above all…to myself!

It seems excuses have become part of my daily routine. Things like:

“Oh, it’s just one bite. It’s not like it’s gonna make me fat”.

“I’ll start back on my lifestyle change tomorrow”.

“Well, that pie is sugar free, it’s not gonna hurt me!”

“It’s too expensive to eat healthy foods”.

OK, does any of this sound familiar? Folks, I’ve got a problem. I’m addicted to food. Now, I know I have done well with my weight loss, but I’ve also re-gained a little weight!

When I got down to my lowest of 186, I felt good. My weight would fluctuate between 186 and 190 or so. It seems there was always a 5 pound window that I played with! Well, that 5 pound window has stayed the same, it’s just progressed up the scale. It moved to 190 to 195, and then to 195-200. This past week, it has ranged from 200-205. Yes, I have a problem!!!!

But last night was support group meeting for me. I was tired, worn out, did not feel good. You name it and I had it! Excuses, excuses, excuses! I shared with my wife how tired I was and she suggested that I stay home. I told her I couldn’t, I needed to be there! Boy oh boy, was I glad! The bad part…I forgot to wear my steel toed boots!

A real good friend of mine is the support group leader. She makes you feel comfortable, as well as providing a “safe” place to talk! Paula’s topic for the month…EXCUSES! Oh hell, here it comes! I’ve got to tell ya, she was speaking to me and only me last night! Every excuse people listed, were ones I have used. Well, I learned a lot about myself last evening. Stuff that I plan on using and working to my advantage!

You see, I’ve come too far! Fat Scott is still here, but he’s not gonna win! Today is an excuse free day. Choices have been made, decision are written down, and expectations are placed on the wall! I refuse to be an excuse! I refuse to be a statistic on the web. I refuse to let Fat Scott win! I love each and everyone of you, but I’m not looking for advice! I’m not looking for sympathy! I’m not looking for EXCUSES!

I’m looking for the truth, and the truth is, I have a problem! But I’m gonna look for a solution, so who is with me? Who is gonna be truthful and stop making excuses? Who is gonna make those good choices? Who…Who…Who…?

Me, that’s who, cause you can’t do it for me! And I can’t do it for you! But we can do it together!

It’s a “ NO EXCUSE WEDNESDAY!” Anyone want to join in?

“HE THAT IS GOOD FOR MAKING EXCUSES, IS SELDOM GOOD AT ANYTHING ELSE!” BENJAMIN FRANKLIN

A walk in the ...

2009-05-31T13:14:00.000-07:00

What a beautiful weekend we have had here in Tennessee! Yesterday morn, I was awakened by a cute little cardinal siting outside my window whistling, "Wake up Scott, come and take my picture".

As much as I wanted to sleep, I got up and went outside. I did sleep in though, I did not get up until 5:00!

At that point, I knew I needed to go somewhere, I just did not know where! Then I remembered all the hoopla on TV this week about Bells Bend and the Maytown community!

So off I went, with camera and protein coffee in hand.

When I found the park, the sun had not yet risen. Fog covered the area, and I thought the morning would be a total waste! Little did I know!

The sun finally rose and I could see the dew on the spiderwebs. What a magical experience! Majestic is the only word I could use to describe what was surrounding me!

To be surrounded by a symphony of praise from the areas inhabitants was refreshing! No one was worried about weight loss or regain. No one was complaining about their fellow co-workers. No one was complaining period. Well, maybe this one guy who found me intruding on his domain.

I guess the best thing that came out of yesterday was the refreshing spirit that only nature can bring. Oh yeah, I did get lost and my trusty pedometer said I walked 4.5 miles over the hills and through the woods to grandmothers house I went! I definitly could not do that a year and a half ago!

Click here for the entire set of photos:

Bells Bend

Have a great day!

Perceptions!

2009-05-31T09:37:00.000-07:00

When you look at the following picture, what do you see?

Do you see white dots, or black dots? Or do you see both?

Now, when you look at this before and after picture, what do you see?

Do you see a guy who has lost a lot of weight? Do you think this guy is the perfect weight loss patient? Maybe you see someone who is eating all the right things. Someone who puts a lot of thought into what he eats? I see something totally different than you...I promise!

Visual perception is something that all of us suffer from. In the first picture with the black squares, did you know there are only white circles. The black ones are tricks, that our minds eye plays on us!

The same can be said by my picture!

You see someone who has lost a lot of weight. You see someone who thinks about what goes in my pouch. I only wish that were true! You see, I have gained a few pounds back. Like I said a few weeks ago, I’m happy where I’m at, but I have to be very careful!

In the past few months, old habits have re-surfaced. From what I’m hearing from friends, this is happening to them as well! The bad thing is, they are afraid to seek some help. They’ re afraid that people would point their finger and say, “See, I told you so”. The problem is, they are right! And the really unfortunate aspect is, the people pointing fingers are the ones who should know better! Friends who have had weight loss surgery themselves!

Support is something we all need. We need it when we are climbing that mountain of weight loss, but we also need it when we have crashed in the valley below! We need support to cheer us on, but also to build us up!

Right now, I need support and prayers to help me stay on the straight and narrow. I’ve not come to far to just give up and head in the wrong direction! I guess what I’m really trying to say is this…the next time Charlie Rich starts singing “Behind Closed Doors”, I need to open that door quickly! I don’t need to be a perception puzzle, my life needs to be an open book! No more hiding behind closed doors and eating junk!

I think it's time to be honest, I need an accountability partner! Any takers?

Losing weight-What works!

2009-05-27T01:01:00.000-07:00

Here tis the 2nd in a series the State of Tennessee just emailed! It seems like Tennessee is trying to do something about obesity. YEAH TENNESSEE!!!!

Losing weight - What Works
The bottom line with weight loss is that you have to eat fewer calories than you burn -- regardless of whether the calories come from carbs, protein, or fat. Still, the weight-loss approach that works for someone else may not work for you because losing weight is very individualized. It's up to you to find the right fit.

Regardless of the type of weight-loss program you choose, there are some fundamental keys to success.

Strategies for Success

Make small changes in your life that work for you. Can you drink 1% or 2% milk instead of whole? When you're accustomed to that, can you switch to skim? How about trying lighter or low-fat versions of your favorite mayonnaise, salad dressings, cheeses, snacks, etc.?

Eat with a sense of purpose: Savor the flavors and engage your senses so that you taste that you are eating. Forget the mindless munching that happens while you cook, drive, or watch television.

Control your portions. Successful dieters don't supersize their meals.

Eat a variety of foods consisting of vegetables, fruits, whole grains, and low-fat protein sources. Limit the total amount of fat, alcohol, and treats you consume.

Start your day with a healthy breakfast that includes some protein, in the form of low-fat milk, yogurt, lean meats, or an egg. Many overweight people skip breakfast.

Find physical activities that you enjoy or sneak exercise into your daily routine by walking, taking the stairs, or parking in the outer reaches of the parking lot. Whichever you choose, do it daily, for the cardiovascular, stress reduction and calorie-burning benefits.

Don't attempt to manage your stress with food. Many people eat in response to stress. Unfortunately, food does not help you cope with stress; it simply adds calories to your daily total. Find more effective alternatives: exercise, take a bath, call a friend, surf the internet. Just steer clear of the kitchen!

Keep track of what you eat each day with a food journal or diary. This is an excellent way to acknowledge what you eat and be proud of your accomplishments. Take time to celebrate your achievements and reward yourself for all your hard work.

Read labels to determine the healthiest food options. Nutrition labels offer a wealth of information to help you make good choices. Pay attention to the serving size, calories, fat, sodium, and sugars.

Stay motivated! It is easy to fall off the wagon, but when you have a buddy to help and support you it is easier to brush yourself off and get right back on the eating plan. Let your friends and family support and help you through the rough times.

Don't step on it...it makes you cry!

2009-05-27T00:45:00.000-07:00

As much as I say that I'm not on a diet, the more it seems I am! Does that make sense? If not, let me try to explain!

Main Entry: 1di·et
Pronunciation:
\ˈdī-ət\
Function: noun
Etymology: Middle English diete, from Anglo-French, from Latin diaeta, from Greek diaita, literally, manner of living, from diaitasthai to lead one's life
Date: 13th century

1a: food and drink regularly provided or consumed
b: habitual nourishment
c: the kind and amount of food prescribed for a person or animal for a special reason
d: a regimen of eating and drinking sparingly so as to reduce one's weight

2: something provided or experienced repeatedly

So, if you look at the Miriam Webster definition of the word diet, you see what I mean. According to the beloved MW (Miriam Webster), I am on a diet!

My lifestyle of choice is a diet.
The way I eat is a diet.
Everything I do is a diet.

The following is something the State of Tennessee is sending g out to people who have signed up for "Tip of the week". Sometimes it's about exercise, dieting, smoking cessation, the advantages of reading. You get the idea. The last couple of weeks, it's been about weight loss. I don't personally agree with all of them, but they do make sense!

So, I thought I would share, since that's my diet!

TIP of the WEEK - Weight-Loss Strategies

Dieting is a way of life for many people. Surveys show that a large percentage of Americans are always on the lookout for new ways to lose and control their weight. Here is some sound weight-loss advice, based on the latest nutrition studies.

Pack in the Protein
Studies show that protein keeps you full longer than carbohydrates. Participants who ate the protein-rich egg breakfast felt fuller, and they ate less food over the next 24–36 hours. It also takes more energy to metabolize protein than carbohydrates, so you burn more calories after eating it.

Get a Full Night’s Sleep
A lack of sleep appears to have a direct effect on hunger and appetite. A recent study of lean young men found that when the men slept for only four hours a night they produced less of the hormone leptin in the morning than when they slept for 10 hours. (Leptin helps you feel full.) The men also secreted more ghrelin when they didn’t get enough sleep. (Ghrelin stimulates appetite.) The potential result: A heavier body weight.

Boost Your Fiber Intake
Research shows that increasing the amount of fiber in your diet can decrease hunger and increase satiety. Fiber does this by keeping food in your stomach longer.
Weigh Yourself at Least Once a Week Regular weigh-ins are a cornerstone of weight-loss programs, and research shows that this tactic works for both weight loss and prevention of weight regain. Why do weekly weigh-ins work? They provide valuable and immediate feedback on your weight, and they can help catch weight gain early, so you get on track before you start packing on the pounds.

Use Smaller Plates and Smaller Utensils
Perceptions of normal portion sizes have ballooned over the past 20 years -- increasing by 20–40% and adding significant calories to our daily totals. Here’s a way to combat this trend: use smaller plates and utensils. In an interesting study, people invited to an ice cream social received a 17- or 34-oz bowl and a 2- or 3-oz ice cream scoop upon their arrival. Participants given the large bowl and large scoop served themselves -- and ate -- a whopping 60% more ice cream than those given the small bowl and small spoon.

Combine Smaller Portions With Low Energy Density
Eating from a smaller bowl or plate is not the only way to fool yourself into eating fewer calories. Choosing less energy-dense foods like fruits, vegetables, soups, and salads can help, too.
However you choose to shed some extra weight, remember to exercise, as this is key to long term weight control and maintenance.

Source: johnshopkinshealthalerts.com

Strawberry Cream Freeze

2009-05-26T00:52:00.000-07:00

Ingredients:

Low fat cream cheese, 8 ounces

Skim Milk, 1 cup

Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, 1 box

Cool Whip Fat Free, 8oz container

Murray's Sugar Free Vanilla Wafers ,1 cup coursely chopped

Strawberries, fresh, 1 cup, sliced

Smuckers Sugar Free Strawberry Ice Cream Topping 1/2 cup

Beat cream cheese in large bowl with mixer until creamy. Gradually beat in milk. Add dry pudding mix; beat 2 min. Stir in COOL WHIP, wafers and berries. Swirl in ice cream topping.

You can serve this recipe one of three ways. In a pie shell, in waffle cones, or like I did. Place a spoon full in a mini cupcake paper and freeze. Doing it this way resulted in 36 mini desserts. A great way for portion control.

Here are the stats when serving it my way:

Nutritional Info

Servings Per Recipe: 36
Amount Per Serving
Calories: 37.6
Total Fat: 1.5 g
Cholesterol: 5.0 mg
Sodium: 68.2 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.2 g
Protein: 1.1 g

*Adapted from Kraft Foods

Ren Fest Pics...ENJOY!

2009-05-24T07:55:00.000-07:00

TN Renaissance Festival 2009
Click on the above link!

Never say Never!!!!

2009-05-17T05:01:00.000-07:00

Never say never, cause as soon as you say it, you'll be "pouched slapped with a cinnamon bun"!!!

OK, here's my thought on this. I've seen a lot of post this last week on the pros and cons of the "protein bar"! Who knows whether it's good for them or not! By no means am I a Doctor, nor do I pretend to be one on TV. I'm just Ole average Joe, or Scott if you must! I'm you, whether you want to believe it or throw it out the window! I put on my pants one leg at a time. I am not an expert on any subject, but I believe I have done my homework, and I know what's right for me!!!

But these protein bar posts have got me thinking about me!

All right, back to the subject at hand....Never say never! When I had my surgery, I just knew that I was gonna lose weight, and I would never eat anything that was not good for me. I feel as if I have been pretty successful at accomplishing half of that. I have lost weight, that's a truth. I have gone from 365 pounds at my heaviest, down to a low of 189 pounds! So, YEAH for me!

But here comes the "never" part. Since RNY, I have eaten the some of the same things that got me in trouble:

"I'll never eat a candy bar again, cause it will make me dump, and I surely don't want that to happen".

"I'll never have that urge to get a bowl of ice cream in the middle of the night, because I've had surgery".

"I'll never overeat, because my pouch is only the size of my thumb".

Do any of these statements sound like you, or sound like something you've said? Welcome to my world. I have found out recently that sugar does not make me dump. How scary is that? The one mechanism that sent me in the direction of RNY, seems to be broken. Now, I'm sure that if I pushed it enough, I could eat enough crap that I would get sick, and end up in the dumper. But I have not pushed the limits of my pouch!

Now, I'm not looking for anyone to don their Sister Mary Teresa nun outfit and slap me with a ruler, but here comes the confession! This last Sunday, I weighed in at 201 pounds! Let's talk panic mode. Can we say "OH SH*%**&##*#"!!!!! Now, that's not bad for my height, but it was scary. Oh no, my pouch is broken!!!!!

No, it is not broken!

It is not stretched!

I am not a failure!

And neither are you!

Let's just say the nevers caught up with me. When I looked at what I have been eating, it was the nevers creeping back into my life. The occasional candy bar, the late night snack, the overeating at dinner because it tasted good. Simply put, it was the nevers! I shared with a friend my confession. Her comment was, “You know what to do”. So, I got right back up on that horse and started riding. I focused on what I was eating. I journaled my food intake. I have not drank before, during, or right after my meal. I have focused on protein first, then anything else. The one comment that my friend did leave me with, that caused me to laugh is this…”I don’t think Mother Teresa would worry about what you’ve been eating. Heck, she even had a cinnamon bun with her image on it!”

Be careful of what’s going on with your body. Be aware, be smart, and be mindful of what you are eating or drinking!

This brings me back to my opening statement… Never say never, cause as soon as you say it, you'll be "pouched slapped with a cinnamon bun"!!!

The story of Betsy and Betty! Czechoslovakian Sisters!

2009-05-17T03:36:00.000-07:00

I really am proud of this boy!

When he started playing cello I was kind of taken back. Here was this boy who loved him some football. I mean his exact words were, "I get to hit something when I'm mad, and I don't get into trouble". Then at the beginning of school year he brings home Betsy, a mid-sized cello!

Now, the story of how Betsy came home is really cute! At RJ's school, they have extra-curricular activities that you can sign up for. Since football season was in full swing, he decided to sign up for inter-mural flag football. Well, when he got to the head off the line, the teacher looked at him and said, "WOW, you have the best hands I've ever seen!" RJ immediately asked, "You mean I can carry the football?" "I'm too big to carry the football on my other team, this is great!" Boy, was he excited!!!!

The teacher looked at him with only those eyes a confused teacher can have. You know the type of look I'm speaking of. It's that look when they ask you something like... "What do you mean your dog ate your homework?" You get the picture, but her response something like..."No honey, not for football, but for the cello!" Hence, along came Betsy!

Now at Christmas, things became a little stranger. RJ received something you would not believe. A gift from his grandparents that he politely and quickly named Betty! That's right, Betsy's big sister, a full sized cello named Betty!

Hey, wait a minute, where did my smash mouth playing, tackle making, line blocking son, who we called "TANK JR", go?

That's right, he is now playing cello all the time. He proclaimed to us that his arm and wrist hurt too much when he was playing football. So he's decided to take up cello full time.

He will be taking private lessons this summer, along with attending a 3 week strings camp put on by Metro Schools!

I know I've said it before, but I'm gonna say it again...I really am proud of this boy!

Incoherent ramblings of an "Amusement Park Wannabe"!

2009-05-16T04:46:00.000-07:00

I guess I had the worst day since my weight loss surgery on Friday.

I had the privilege, nay the pleasure, or better yet, the "experience" of chaperoning 150 fifth graders to Beech Bend amusement park on Friday. Now, I only had 2 kids to wrangle, but this is what the teacher told me..."Your 2 kids are like 15, GOOD LUCK!"

The bad part, one of them was mine!

I had no problem with the boys! I guess you can say the only mishap of the day was when RJ and Will decided to see who could get the bloodiest cut on thier head while driving go-carts! That's a whole nother story that involves the first aid trauma center and blood! But I digress, Will won and recieved a new Beech Bend shirt for his troubles. Although he wanted to wear his "bloody shirt" as badge of honor!

These are my 2, RJ & Will!

After the second thrill ride, I called my wife. Click here for what she shared with my weight loss buddies!

I can say this, I pulled out my best Gloria Gaynor impersonation and started singing.

I did survive, barely! The boys laughed till they cried, the parents commiserated, and the park employees were ready with mop and bucket if needed! Luckily, that did not happen!

I did get extremely woozy, and turned a few shades of green, pink and purple! The good news is I did not share my breakfast with the people to my right, left, above or below me!

I really would like to blame how I was feeling on my weight loss surgery. It just seems a natural explanation! Dr Dyer must have removed that portion of my anatomy that allows me to be turned, twisted, and tumulted at ungodly speeds, when he did my surgery. Or maybe my pouch just couldn't handle going one direction when my body went another?

Unfortunately, I must confess, I believe that "old age" has finally caught up with me. Now I know there are others that are older than me, who can do all of this without experiencing extreme nausea, good for you! I'll let you chaperon the next trip to an amusement park!?

Until then, let me show you what a 50 year old gastric bypass patient looks like after riding just "2" thrill rides:

All I can say is this...next time I'll sit on a bench under a shade tree holding the purses!

I'm a wimp!!!!!!!

C Ya!

Omelet Bites - Denver Style

2009-05-02T07:11:00.000-07:00

Omelet Bites - Denver Style

1 Yellow Onion, diced
2 Green Onions, diced
1/2 Green Bell Pepper, diced
2 slices of Ham, diced
1/2 cup shredded Cheddar Cheese
1/4 cup Picante Sauce (or Salsa)
5 eggs
1/2 teaspoon Kosher Salt

Salt and pepper to taste. Preheat oven to 350. Saute onions and peppers till golden. Add ham and saute 1 minute more. Set aside to cool. When cool mix all ingredients together. I bake them in mini-muffin pans

Life is not a race, or is it?

2009-04-19T05:37:00.000-07:00

"Slow and steady might not win the race,

but it always finishes!"

R.J. O'Neal

I don't know about you, but my life runs on faster and faster each and every day. Will it ever slow down? The answer is yes...when I die!

The other day, there was a post on Obesity Help about a friend of mine, who lost a cousin. The cousin was scheduled for weight loss surgery this coming week. He died from congenital heart failure before he had the oppurtunity to have a life changing surgery.

His death reminded me of a poem someone sent me a while back:

Time is short!

Have you ever watched kids on a merry-go-round

Or listened to the rain slapping on the ground?

Ever followed a butterfly's erratic flight

Or gazed at the sun into the fading night?

You better slow down, don't dance so fast

Time is short, the music won't last

Do you run through each day on the fly

When you ask "How are you?" do you hear the reply?

When the day is done, do you lie in your bed

With the next hundred chores running through your head?

You better slow down, don't dance so fast

Time is short, the music won't last

Ever told your child, we'll do it tomorrow

And in your haste, not see his sorrow?

Ever lost touch, and let a good friendship die

Cause you never had time to call and say "Hi"?

You better slow down, don't dance so fast

Time is short, the music won't last

When you run so fast to get somewhere

You miss half the fun of getting there.

When you worry and hurry through your day,

It is like an unopened gift....Thrown away...

Life is not a race,do take it slower

Hear the music, before the song is over.

Is your life running at a hectic pace? Does it seem like it never slows down? If so, take a moment and...

... slow down, don't dance so fast
Time is short, the music won't last

Dogs!

2009-04-19T05:13:00.000-07:00

I did a real cool photo shoot the other day. Kind of an impromptu thing at my father-in-laws house. Basically I was showing off my new camera and all it could do, and we ended up taking pics of his dogs!

I think they turned out pretty good! Anyway, here they are!

The shepherd was kinda skittish! Every time I grabbed the camera, she ran like she was running from the dog catcher!

Here is a link to a slide show of all the pics from this shoot"

"Esta, Nickie and Susie"

A Smile Inducing Video! Go ahead, smile, you know you want to!

2009-04-16T01:01:00.000-07:00

Just something fun today! Not something funny per se, but some thing to put a smile on your face!

More than 200 dancers were performing there version of "Do Re Mi", in the Central Station of Antwerp. with just 2 rehearsals they created this amazing stunt! Those 4 fantastic minutes started the 23 of march 2009, 08:00 AM. It is a promotion stunt for a Belgian television program, where they are looking for someone to play the leading role, in the musical of "The Sound of Music".

I am still changing!

2009-04-12T23:33:00.000-07:00

I realized the other day how and when this blog got started. My first post was on changing, (unreal that this was written back in August of '07). Changing my lifestyle, changing my weight and changes in general. WOW, to borrow an old cigarette commercial..."You've come a long way baby!" Even the blog has changed. I very rarely write about weight loss anymore! Hey, I said rarely, not never!

The picture above was taken yesterday on Easter Sunday, and I am in the first suit I have owned in 13 years!

I am at 190 pounds, and have been at that mark for about 6 months now. Things fluctuate, depending on the days of the week. During the week, I'm good! I mean really good. The structure of work keeps my eating very routine. So my weight stays right where it needs to be. On weekends, that's a different story. I eat junk! There is no structure, so things get a little out of whack! But's that's OK! I feel that's what keeps me honest and truthful! Let's face it kids...Papa Scott is not perfect! There, I've said it, I'm not perfect!

Something I am proud of though, is my wife! I mean, look at the pictures. They speak volumes on what she has done! She gets a little frustrated now and then, but don't we all. To look at where she and I have come from, to what we are now is truly amazing!

Basically guys, God is good! Without the loving hand of our Father to guide us, where would we be? We have our health, we have each other, and we have RJ. Now that can be a whole other blog post, but today, it's a good thing. I am Blessed with a capitol "B"!

These words spoke to me back in 2007, and they speak to me now.

Yes, I am changing on a daily basis. But I'm changing for the better!

It's time to have a great day!

Here's a link to the other pics that were taken on Easter. I really like the ones of Beth!

Hallelujah He is Risen!

2009-04-12T03:49:00.000-07:00

Happy Resurrection Day!
Hallelujah He is Risen!
He is Risen indeed!

I know I've posted this video before, but it truly speaks this morning. It speaks of the relationship between a father and son, as well as our relationship between us and the Holy Father!

Enjoy this Resurrection Day, and celebrate that...

HE IS RISEN INDEED!

Chocolate Covered Cherry Brownies

2009-04-11T14:26:00.000-07:00

One of my favorite Christmas candies is Chocolate Covered Cherries. For years, I always bought a box of Queen Anne Cherries, man, that just made my Christmas. The trouble was, I could not stop at one!

The other day, I was craving those same cherries. Unfortunatly, I knew they would make me so sick! So, I did a little research, and came up with an appropriate alternative...
Chocolate Covered Cherry Brownies!

INGREDIENTS:

BROWNIES

2 cups Splenda sugar substitute

1 cup butter

1/2 cup cocoa powder

1 teaspoon vanilla extract

4 eggs

1 1/2 cups all-purpose flour

1/2 teaspoon baking powder

1/2 teaspoon salt

CHERRY FILLING

1 oz Fat Free Cream Cheese

¼ cup Splenda sugar substitute

Sugar Free Cherry Preserves

Maraschino Cherries with stems

Mix Brownies ingredients together in one bowl. Mix cream cheese, ¼ cup splenda, and 1 tablesoon of sugar free cherry preserves in another bowl.

Using a pastry bags, fill one with brownie mixture, the other with cherry filling mixture.

Squeeze a small amount of brownie mixture into the bottom of mini muffin tins. Once you have finished with 1/2 the brownie mixture, do the same with all the cream cheese mixture.

Place 1 cherry into the middle of each of the mini muffin containers, these will become your cherry center.

At this point, cover all the cherries with the remaining brownie mix. Place in a 350 degree oven and bake for 15-18 minutes, depending upon your oven. This makes 48 mini brownies.

Hope you enjoy!

Birds! Not the Alfred Hitchcock movie!

2009-04-11T06:19:00.000-07:00

Hey Guys!

Just a few more pics from this week. At my work, we are surrounded by a numerous amount of trees. Since our campus is pretty much deserted, except for us, it is a very private and quiet place. So, the wildlife around there think it is their private sanctuary from the public at large.

Anyway, we have been invaded by Cedar Waxwings. I have been amazed at the speed, and agility of these small birds. What I have truly enjoyed is watching these birds sit on the very end of a tree limb, and ride the wind. Just sitting there bouncing in the breeze! WOW!!!! It is amazing.

It seems we have probably over 100-200 of these birds at any one time. Here's an interesting fact, a group of waxwings are collectively known as an "ear-full" and a "museum" of waxwings. So, here's a few pics of the "Ear-full"that I took this week!

Every time I witnessed this ritual, my thoughts raced to what it would be like to do just that. Ride, ever so lightly on a tree limb. Now I know that will never happen, but as I have lost my weight, I get closer each and every day! So, if you ride by Belmont Blvd in Nashville, and see someone in a tree...take solace in knowing it's just me, riding in the breeze!

As a side note, here's my newest bird feeder! For those that are curious, my brother-in-law, gave this feeder to my wife several years ago at Christmas. Well, this last year, the wine bottle broke. We were all ready to throw it out, and I got a great idea. I substituted an empty Da Vinci Sugar Free Peanut Butter syrup bottle, and Viola! A diet friendly bird feeder!

Have a nice day!

Easter B Rap!

2009-04-11T06:14:00.000-07:00

Hoppy Easter! Kind of funny, just remember what Easter is all about!

Praise God, the stone was rolled away

Turn up the music!

2009-04-03T06:21:00.000-07:00

Hey, I can relate to this guy...maybe you can too!

Click here for the story behind the video!

~Happy April Fools Day~

2009-04-01T01:12:00.000-07:00

No April Fools tricks from me!

I'm fool enough! Have a great day!

Happy Birthday Joycee!

2009-04-01T00:55:00.000-07:00

Today is one my dearest friends birthdays, and I just wanted to wish her a very "HAPPY BIRTHDAY"!!!!!!!

Joycee, Thank "You for all you have ever done, and I hope this year is one of the best ever! I don't think Beth and I would be where we are if it wasn't for you and Howard. The love you have for each other has been an inspiration to us. And let's not forget all you did to raise RJ!

You're the best! Happy Birthday Kiddo!!!

Now, eat a piece of cake for me!

Love Ya!

There's a bright golden haze on the meadow...

2009-03-22T04:59:00.000-07:00

There's a bright golden haze on the meadow,
The corn is as high as an elephant's eye,
An' it looks like it's climbin' clear up to the sky.

Oh, what a beautiful mornin',
Oh, what a beautiful day.
I got a beautiful feelin'
Ev'rything's goin' my way.

That's the opening stanza to the song Oklahoma! Now, I didn't see any elephants, nor corn. Come to think of it, I didn't see a bright golden haze on the meadow. But I did see a beautiful day, starting with a beautiful sunrise!

"Sunrise at the Depot"

Yesterday was all about me and nothing else. My wife had to house sit again for her parents. When this happens, we usually take turns spending time with RJ. Well, the last several times this has happened, I have ended up spending the whole weekend with RJ. Now, before you hit me with an attitude, spending time with my son is not a bad thing. He is a great kid and we have some fun and fantastic times together. But, and let me say, it's a big "BUT", he can really turn on the pre-teen angst and behavior at a moments notice!

So, RJ spent the weekend with Beth at her parents house, and I got to go take pictures, and boy did I take 'em!

"Nashville Skyline"

I started out with the idea of going to Radnor Lake, but got sidetracked when I saw the skyline of Nashville all lit up with the morning sun! I just could not resist getting out and walking. According to my trusty pedometer, I put in 3 miles downtown before I stopped. All I can say was it was "magical"!

"Antique Mall"

So, at this point I started home, but got sidetracked once again! This time, it was Shelby Bottoms that grabbed my attention. Oh, and I am glad I went. A good friend of mine, Warbler Ed , is one of the best bird photographers I know, and when I grow up, I want to be just like him! I have a long way to go, just click on his name and check out his pictures to see what I mean! He and his wife Rachel are working on their "Life List" of birds. Now, I am not keeping a life list, but I think I got a pretty good start yesterday!

"Red Bellied Woodpecker"

"Female Cardinal"

"Great Blue Heron"

"Tree Swallow"

Anyway, it was a phenomenal day and I really enjoyed it, cause for the first time in a long time, it was about.....

ME, ME, ME, ME, ME, ME, ME, !!!!!
Have a great day!

Oct-o-mom birth video!

2009-03-19T14:02:00.000-07:00

Sorry guys!

I found this way to funny. If I offend anyone, sorry!

I'm OK, Are You?

2009-03-10T00:56:00.000-07:00

Once again I come to the bloggin world dragging an apology behind my sorry butt!

No excuses this time, just a simple sorry for being away so long! Everything is fine in Scottland, just busy! I sometimes wonder if I was this busy when I was fat? Or did the excess weight just slow me down and I've always been busy? Who knows!

Work has kept me going lately. Not that there's anymore than normal. With the economic crisis at hand, it seems I am doing all I can to stay afloat. No problems financially, just trying to get every ounce of juice from the turnip that I can!

I've kinda stepped away from a support group that I have been involved in. If you've been around a while, you know how important support is for me! Not just on the receiving end, but also on the giving end. In the beginning of my journey, several people accepted me for who
I was, who I am, and who I'm becoming. Acceptance and the caliber and quality of the support that was being given was the key. Here lately though, I don't feel as if I or they had anything to offer!

Obesity Help is still near and dear to my heart, and always will be. I'm thinking though it's time to move on. Time to continue to grow and stretch my boundaries. See what is hiding behind that wall of support that I have so car fully built up around me! That is a scary thing though. Scary because you don't know what or who is lurking out there waiting on ya! Will I completely abandon that sanctuary of support, probably not. But I won't be as evident with my presence as before.

I guess I'm just tired, that's all. It seems working 2 jobs will do that to ya, or at least that what everyone keeps telling me.

Changing subjects here...I have a question for my bloggin friends! When you started your blog, did you ever think you would be put in the publics eye as you were? It amazes me that through my blog, I have Friends (people I've never met, but consider dear friends!) all over the world. This week alone, I have received 12 emails asking if I was OK? I want to personally THANK those people for that. Yes, I'm OK!

No promises, but I will try to keep up my friend here, this entity that I call Bald-Is-Beautiful"! I'm still here, just hiding in the wings, waiting for that moment to emerge from my temporary exile!

Hang tough and have a good day!

Chocolate Valentino

2009-03-02T00:51:00.000-08:00

As most of you know, I love to cook! Maybe that's why I became a 365 pound out-a-weight, over-shaped big boy, who knows?

Anyway, since I had gastric bypass over a year ago, one of my passions is finding a recipe and modifying it to make it a little healthier.

One of the challenges is...flour, because of the carb count! This recipe uses no flour what so ever, how's them beans?

I found this concoction over at A Charmed Life (WMPE's blog), and what a good recipe it is! Let's talk the deep dark taste of chocolate combined with a hint of caramel! YUMMMMY!!!!

Now Wendy served it with homemade Vanilla Bean Ice Cream. Sounds good, but it's cold right now. So I took a batch of Sugar Free Cool Whip and added Torani's Sugar Free Caramel Syrup. Blend both ingredients well and watch those portions! Then shave some sugar free chocolate bars over the top!

So, here goes:

Chocolate Valentino

Preparation Time: 20 minutes
16 ounces (1 pound) (454 grams) of sugar free chocolate chips
½ cup (1 stick) plus 2 tablespoons (146 grams total) of unsalted butter
5 large eggs separated

1. Put chocolate and butter in a heatproof bowl and set over a pan of simmering water (the bottom of the bowl should not touch the water) and melt, stirring often.

2. While your chocolate butter mixture is cooling. Butter your pan and line with a parchment circle then butter the parchment.

3. Separate the egg yolks from the egg whites and put into two medium/large bowls.

4. Whip the egg whites in a medium/large grease free bowl until stiff peaks are formed (do not over-whip or the cake will be dry).

5. With the same beater beat the egg yolks together.

6. Add the egg yolks to the cooled chocolate.

7. Fold in 1/3 of the egg whites into the chocolate mixture and follow with remaining 2/3rds. Fold until no white remains without deflating the batter.

8. Pour batter into prepared pan, the batter should fill the pan 3/4 of the way full, and bake at 375F/190C

9. Bake for 25 minutes or until an instant read thermometer reads 140F/60C.
Note – If you do not have an instant read thermometer, the top of the cake will look similar to a brownie and a cake tester will appear wet.

10. Cool cake on a rack for 10 minutes then unmold.

BTV-YEAH!

2009-03-01T01:03:00.000-08:00

Happy Valentines Day!

2009-02-14T03:13:00.000-08:00

Just a simple and quick Valentines day to ya!

If you have someone special in your life, let 'em know it!

If you don't, will you be my valentine?

Love on yourself like no one else can! Do something special for you, cause you deserve it!

Happy Valentines Day!

For all my coffee drinking friends!

2009-02-14T02:48:00.000-08:00

I thought this was cute when I first got it! Some of you might not see the humor, while others will!
But as I was drinking my coffee, I had to clean my computer screen!

1. CLICK ON THE LINK (COFFEE MACHINE LINK BELOW)

2. PUT THE COIN IN THE VENDING MACHINE

3. CHOOSE YOUR DRINK

4. CLICK ON THE CUP WHEN IT IS READY

5 CLICK ON "OPEN" ENJOY!

Don't forget to click on "OPEN" !!!

COFFEE MACHINE LINK

Coffee Filters

2009-02-05T10:28:00.000-08:00

Some good ideas, as I sit here drinking a cup of coffee with a scoop of Chocolate Mint protein! In honor of all those Girl Scout Cookies that are out there I call it a Thin Mint Latte (Thanks Melinda !)!

COFFEE FILTERS
Coffee filters ..who knew! And you can buy 1,000 at the Dollar Tree for a dollar.

1. Cover bowls or dishes when cooking in the microwave. Coffee filters make excellent covers.

2. Clean windows and mirrors. Coffee filters are lint-free so they'll leave windows sparkling.

3. Protect China. Separate your good dishes by putting a coffee filter between each dish.

4. Filter broken cork from wine. If you break the cork when opening a wine bottle, filter the wine through a coffee filter.

5. Protect a cast-iron skillet. Place a coffee filter in the skillet to absorb moisture and prevent rust.

6. Apply shoe polish. Ball up a lint-free coffee filter.

7. Recycle frying oil. After frying, strain oil through a sieve lined with a coffee filter.

8. Weigh chopped foods. Place chopped ingredients in a coffee filter on a kitchen scale.

9. Hold tacos. Coffee filters make convenient wrappers for messy foods.

10. Stop the soil from leaking out of a plant pot. Line a plant pot with a coffee filter to prevent the soil from going through the drainage holes.

11. Prevent a Popsicle from dripping. Poke one or two holes as needed in a coffee filter.

12. Do you think we used expensive strips to wax eyebrows? Use strips of coffee filters.

13. Put a few in a plate and put your fried bacon, French fries, chicken fingers, etc on them. Soaks out all the grease.

14. Keep in the bathroom. They make great "razor nick fixers."

OH YEAH THEY ARE GREAT TO USE IN YOUR COFFEE MAKERS

An apology and a recipe!

2009-02-03T00:50:00.000-08:00

Hey guys!

I know it's been a while, and I'm sorry! I've just got caught up in all that is going on I've forgotten all about my blog. Once again, I'm sorry!

I did post a new recipe, well, it's an old one that gets resurrected every year for my father-in-laws birthday. Chocolate Jelly Roll.

It can be found over at Food 4 Thought & Moderation 2!

Enjoy, and I'll try to do better!

Ciao!

Random ruminations while sipping my protien!

2009-01-14T08:30:00.000-08:00

1) My 1 year surgerversary has come and gone.

2) I am at the goal that I had wanted to achieve.

3) Life is good!

That's just a few random thoughts that I wanted to put out there. Does all this make me an expert to give advice to people? No way! I'm not a person that has spent many years, many dollar, nor many brain cells going to college so I can tell people what to do. I'm just me...a near 50, father of 1 and a husband to a lovely wife. Oh yeah...I'm a weight loss surgery patient!

This brings me to something that I have wanted to post for a while, and something that has been posted before, but needs to be posted again.

We are blessed in Nashville to have several Hospitals in the area that have been deemed Centers of Excellence in the field of weight loss surgery. We have also been blessed to have several Doctors in the area that are "experts" in the field of Bariatric surgery. The point is, everyone one of them are different!

In fact, the center where I Had my surgery, there are 3 docs. All 3 of them have somewhat different approaches to aftercare of their patients. One might say it's OK to eat this, drink that. The other says "No way"! And then the other says something like, "Well, there's no data to prove that".

The point I am making is this...If you are a Pre-op going through the motions to get approved, do me a favor. Research all your options. Educate yourself in all that is Bariatric. Talk to a multitude of folks from different hospitals. Attend several different seminars. Discuss questions you have on the weight loss forums. Then take a moment and BREATHE!!!!! At that point, make a well informed decision to what is best for you!

We see it all the time where post-ops will say, "Well, my nut says I'm not supposed to drink this, or eat that". Just because that goes against what you doc says, does not make it wrong or right. My suggestion is this. If you are that person doing your research, write those things down. Then call your nutritionist and ask, "Is this OK"? At your next Doctors appointment, carry in your notebook and say, "How do you feel about this at 1 year out"?

Research...systematic investigation to establish facts or collect information on a subject .

Folks, do your own investigation and then decide what is best for you.

As I'm typing this post, it reminds me of a stupid commercial from about 30 years ago:

My dog's better than your dog,

My dog's better than your.

My dog's better,

Cause he eats Ken-L-Ration.

My dog's better than yours!

I have several friends who have had different surgeries from different hospitals. Guess what? I've learned from them all, and so can you.

Docs and hospitals are gonna be who they are. Just cause one says this and the other says that, does not make them better than the other. It's up to you to decide what's best for you!

Sorry this is so long, it must be that protein Coffee drink I'm slurping!

Have a good day!

2009-01-11T02:11:00.000-08:00

Nashville had thier Walk From Obesity back in September of 2008. Then I posted in October how I had finished the photos of the event.

Well this week we got

The Fight Club!

2009-01-11T01:01:00.000-08:00

Recently on the Obesity Help forum that I am a part of, one of our people said, "I quit". It seems she was 3 days away from her surgery, and it was cancelled. What a bummer! Now, I don't know why it was cancelled, but it was. So, it got me thinking about the journey I am on, and when I said those same words...I quit!

Did I quit, Heck No!

Febuarary 2007 / December 2008 ~ 360 pounds lighter!

It reminded me of the story we read the other day to the kids at RIP. "The Little Engine That Could" by Watty Piper. The engine kept saying, "I think I can, I think I can".

I know before surgery, I kept saying those same things. I think I can eat like that. I think I can drink that much water. I think I can survive on such a small amount of food.

Our mentality has to change form I think I can, to I know I can! You are right, this lifestyle is not for the weak of mind or faint of heart. To be a successful WLS patient (and that's a whole other topic...What is a success?), you have to be confident in what you are doing. You have to have that same thought process as that little engine and move from "I think I can", to "I know I can".

So, that brings me to this...If you are willing to fight for something, then fight for it. If you are wavering in your thought process with those thoughts of "Will I be able to do this?" You are not alone!, we've all done it!

Come to the blog here, find a forum you like, attend a support group, talk to someone about it! If you have a question, please email me! At the support group I attend, Paula (I love her by the way and my wife knows it!), always ends the evening telling the pre ops/new ops to find someone who is a post op, and talk to them. Ask those questions that are in the back of your mind. It's a great opportunity to speak to someone who has walked that road you are about to travel!

Don't let that smidgen of doubt rob you of your dreams! Morbid obesity robbed me of too much already!

I'm finished!

2009-01-06T15:12:00.000-08:00

I'm gonna start sharing Bariatric TV's latest episode each week. I am not getting paid for this, nor am I recieving any type of

Hey everyone!

2008-12-30T00:53:00.000-08:00

Good morning all!

Just thought I would drop in and say Hi to all my "bloggin buddies" today. We had a wonderful Christmas this year. For the first time since Beth and I have been married, we did not go into debt for gifts! What a good feeling to say, this is it. If we did not have it it on Christmas Eve, they did not get it as a gift! Hopefully this will make the first few months of 2009 a little easier!

We had a great meal this year, did not eat to much, and actually saw the scales move for my wife! It has been a long 6 months since she has seen any weight loss, but this week alone, Santa was very good to her!

Here is a link to a few new recipes we tried, and man they were good!

Spiral Sliced Ham with a sugar free glaze

Cranberry Orange Cheesecake (sugar free of course)

Sugar Free Cranberry Sauce

All of these recipes are posted over at my food blog:

Food 4 Thought & Moderation 2 !

I hope each and everyone of you have a great and glorious day!

Have Yourself a Merry Little Christmas!

2008-12-27T05:19:00.000-08:00

Well, Christmas has come and gone. The wrapping paper is picked up, or at least it should be. The kids have already worn out their new toys, if they can get them away their parents long enough. And that last piece of sugar free pie has pulled an Elvis and left the building, it sure was gooooooood!!!!!!

I know I'm a little late with this, but I wanted to wish all my fellow bloggin buddies a Very Merry Christmas and the thought of a Happy New Year. It has been a year since my surgery and I could not be any happier. My health is right where it should be. I am no longer taking any medications. I am sleeping through the night, no sleep apnea or acid reflux!!!!!

Below is a video of myself and my families progress through this last year. In all total, between my wife, my sister, my brother-in law, and my self, we have lost over 680 pounds in the last year and a half! A weight loss family in transition is what we are!

Once again, Merry Belated Christmas and a Happy and Productive New Year!

Have yourself a very merry Christmas!

2008-12-27T04:52:00.000-08:00

I know I'm a little late with this, but I wanted to wish all my fellow bloggin buddies a Very Merry Christmas and the thought of a Happy New Year. It has been a year since my surgery and I could not be any happier. My health is right where it should be. I am no longer taking any medications. I am sleeping through the night, no sleep apnea or acid reflux!!!!!

Below is a video of myself and my families progress through this last year. In all total, between my wife, my sister, my brother-in law, and my self, we have lost over 680 pounds in the last year and a half! A weight loss family in transition is what we are!

Once again, Merry Belated Christmas and a Happy and Productive New Year!

Sleigh Ride ~ Enjoy!

2008-12-24T00:00:00.000-08:00

I saw this over at Melting Mama's blog and thought it was a really fun entry, so I totally stole it from her! Sorry MM!

Merry Christmas!

SANTA SCOTT

Relient K - Sleigh Ride from gotee on Vimeo.

Merry Christmas from QUEEN!

2008-12-23T01:34:00.000-08:00

~ Transformers ~

2008-12-22T00:54:00.000-08:00

If you could see a glimpse of who you were 12 years ago, and compare it to who you are now...would you see a change?

This past weekend, my wife and I had the privilege of getting together with some old friends! A lot of us actually keep up with all the familial happenings through our blogs, as well as Crackbook...I mean Facebook! So, it was like we haven't missed any time together. But it has also been several years since we have seen each other in person.

These people mean so much to me. They were a part of who I was, before I became a husband, a father, and who I am now. I've worshiped, prayed, ate, played...you could name it! These friends were my family!

Have they changed? With a resounding answer I say NO! Have I changed? Maybe physically. But I am still the same person that I was then. It was the same as last week with the Santa suit. Once I put the suit on, I was Santa, maybe not as heavy as I was , but I was still Santa!

I guess the point of this post is this...As we (weight loss surgery patients) go through the transformations of who we are becoming, make sure you take the old person with you. Leave the fat guy behind, but take your personality, your laughter, your spiritual well being with you!

What did I learn from this weekends Christmas party? I'm not as young as I once was! In days past, this group has been known to roll the Pastors house, steal Halloween decorations from friends yards and hold them ransom, eat live gold fish, stuff 38 marshmallows in their mouth at one time (that's a whole nother post...right Michelle?). You name it, we did it, all in the name of good, clean, fun!

What was different this year? We all had children, and we had to leave a lot earlier than we did before! LOL!!! It was evident we missed quite a few from this bunch, and they were truly missed! I can't wait to see some of them as they travel in from Louisiana for the Christmas holidays!

Oh yeah, the picture at the top of the page is from Beth and I's second date. It was at Greg's house on Halloween of 1995. It was also the same house we were at Saturday night! The other is the Christmas pic we had done this year!

So, have I changed...only with age!

Christmas Favorites: Weight Loss Friendly Recipes

2008-12-20T07:06:00.000-08:00

SF Peanut Butter Cookies

Ingredients

1 Cup Natural Peanut Butter
1 Cup Splenda
1 Large Egg
1 Cap Vanilla Extract
Pinch Salt

Directions

Mix Everything together. Place in 1 tbsp. mounds on a cookie sheet. Bake until lightly brown around the edges.Makes 12 Peanut Butter Cookies

Nutritional Info *

Servings Per Recipe: 12 * Amount Per Serving * Calories: 146.7 * Total Fat: 11.1 g * Cholesterol: 17.7 mg * Sodium: 18.2 mg * Total Carbs: 6.1 g * Dietary Fiber: 1.3 g * Protein: 5.2 g

SUGAR FREE EGGLESS EGGNOG

Bariatric Eating Recipe Box~Holiday Foods

Ingredients

5 cups milk
1-2 cups ff half & half (depending on how thick you like it)
One 4-serving-size sf vanilla instant pudding powder
3 tablespoons Splenda granular
1 1/2 teaspoons nutmeg (fresh is BEST!)
1/4 teaspoon cinnamon
2 teaspoons brandy or rum extract
1 teaspoon vanilla extract

Directions
Whisk all together and let chill for at least an hour. May need to add more milk if you like it thinner.

Warm Cranberry Sipper

Bariatric Eating Recipe Box~Holiday Foods

The perfect drink for a crisp fall evening while sitting on the porch contemplating how post op life has changed your world. It is also great servd cold over ice during those warm summer months.

Ingredients
½ cup Splenda

2 whole cinnamon sticks

10 whole cloves

2 cups Ocean Spray Light Cranberry Juice – Splenda sweetened

1 cup orange juice (I used low sugar from Krogers)

Directions

Combine Splenda, cinnamon sticks and whole cloves with 2 cups of water in a saucepan; bring to a boil. Add cranberry and orange juice, reduce heat and simmer ten minutes. Ladle into mugs and serve.

Nutritional Info
Makes 5 cups - Per ½ cup:

Calories 40, fat 0g, carbs 5g, protein 0g

Tuscan White Bean Dip

Bariatric Eating Recipe Box~Holiday Foods

Use fresh sprigs of rosemary to garnish this zesty combination of delicate cannellini beans, herbs and spices. Serve with assorted Crostini Toasts, Pita Chips, or Bagel Chips.

Ingredients

¼ cup olive oil

1 medium onion, diced

4 garlic cloves, sliced

1 teaspoon fresh chopped rosemary, or ½ teaspoon dried

1/2 teaspoon smoked paprika

Two 15-ounce cans cannellini beans, or great northern beans, rinsed and drained

1 tablespoon red wine or cider vinegar

¼ teaspoon crushed red pepperKosher salt (use kosher salt in the kitchen as the flakes have great flavor)

Freshly ground black pepper

Directions

Heat 1 tablespoon olive oil in a small skillet over medium low heat. Slowly cook the onions and garlic for 5 to 6 minutes until soft, stirring constantly. Add the rosemary and smoked paprika and cook an additional minute. In a food processor, blend the cannellini beans, sautéed onion mixture, vinegar, red pepper, and ½ teaspoon salt until smooth. Slowly add the remaining olive oil. Add additional salt and lots of black pepper to taste.

Transfer to covered bowl and chill to allow flavors to blend. Bring the dip to room temperature before serving – about twenty minutes - so the flavors of the ingredients come out.

This dip is also crazy delicious when baked in a medium oven proof dish at 325 degrees F for 20 to 30 minutes, until bubbling around the edges.
Makes 2 cups.

Nutritional Info

1/4 cup portion:

Calories 59, fat 2g, carbs 6r, protein 2.5g

Maxine's Christmas Wish

2008-12-20T06:43:00.000-08:00

A friend of mine over at Obesity Help posted this. Even though I'm no Maxine, I thought I would share it with you!

Merry Christmas To All My Friends

If I were ol' Santa, you know what I'd do

I'd dump silly gifts that are given to you

And deliver some things just inside your front door

Things you have lost, but treasured before.

I'd give you back all your maidenly vigor,

And to go along with it, a neat tiny figure.

Then restore the old color that once graced your hair

Before rinses and bleaches took residence there.

I'd bring back the shape with which you were gifted

So things now suspended need not be uplifted.

I'd draw in your tummy and smooth down your back

Till you'd be a dream in those tight fitting slacks.

I'd remove all your wrinkles and leave only one chin

So you wouldn't spend hours rubbing grease on your skin

You'd never have flashes or queer dizzy spells

And you wouldn't hear noises like ringing of bells.

No sore aching feet and no corns on your toes

No searching for spectacles when they're right on your nose.

Not a shot would you take in your arm, hip or fanny

From a doctor who thinks you're a nervous old granny.

You'd never have a headache, so no pills would you take.

And no heating pad needed since your muscles won't ache.

Yes, if I were Santa, you'd never look stupid

You'd be a cute little chick with the romance of a cupid.

I'd give a lift to your heart when those wolves start to whistle

And the joys of your heart would be light as a thistle.

But alas! I'm not Santa. I'm simply just me

The matronest of matrons you ever did see.

I wish I could tell you all the symptoms I've got

But I'm due at my doctor's for an estrogen shot.

Even though we've grown older this wish is sincere

Merry Christmas to you and a Happy New Year!

Holiday Survival Plan ~ When it comes to food!

2008-12-17T01:13:00.000-08:00

I got this in an email from work, and thought it had some pretty good information. Just thought I would share!

Have a good day!

HOLIDAY FOOD WITHOUT THE BLOAT

All that good food! It can be so overwhelming sometimes during the holidays. In keeping with the theme of moderation, we've listed some holiday survival tips below.

1. Focus on weight maintenance vs. weight loss
Now is not the time to diet. Don't set yourself up for failure by trying to strive for goals that will be unattainable. Instead, focus on staying where you were prior to the holidays and try to relax -- you'll get going again once the New Year's Eve ball has dropped.

2. With that said… Plan on NOT dieting after the New Year
First of all, restrictive diets don't work in the long run -- they increase your loss of lean body mass vs. fat, slow down your metabolism,increase anxiety, depression, food preoccupation, and binge eating, and make weight re-gain more likely.

3. Be physically active every day
Don't let travel plans or time visiting with family deter you form fitting exercise into your day. Take a brisk walk, jog or bicycle if you can't get to the gym or do your normal, longer routine. Simply moving like that can help relieve stress, regulate appetite, and burn up extra calories from holiday eating.

4. Eat a light snack before going to holiday parties
Don't arrive hungry enough to eat everything in sight. Instead, eat apiece of fruit, a small carton of yogurt, or a string cheese before You go. Drinking water will also curb your appetite. This approach will also help you avoid binging on foods that are higher in fat and calories.

5. What's your plan?
Consider where you'll be, who you'll be with, what foods will be available, what foods you really want to eat vs. those that you could probably do without, and what your personal triggers for overeating might be. Once you've weighed (no pun) all of that, make a plan for how you'll eat in various situations. You'll be more likely to succeed.

6. Avoid recreational eating.
While some foods are more calorie-dense than others, no food will make you gain weight unless you eat too much of it. At parties and holiday dinners, we tend to eat (or keep eating) beyond our body’s physical hunger simply because food is there and eating is a “social thing.”To avoid recreational eating, consciously make one plate of the foods you really want. Eat it slowly--enjoying and savoring every tasty bite.Then, when you’re done, pop a mint or stick of gum in your mouth, get a tall glass of water and sip on it throughout the night, or position yourself away from the buffet table or food trays to keep yourself from overeating.

7. Reduce the fat in holiday recipes.
There are plenty of low fat and low calorie substitutes that are amazingly tasty. Try using applesauce in place of oil in your favorite holiday breads; use egg substitutes in place of whole eggs; try plain nonfat yogurt in place of sour cream. Magazines are full of reduced calorie and reduced fat holiday recipes. Give them a try, and share your cooking creations with friends and family.

8. Choose your beverages wisely.
Alcohol is high in calories. Liquors, sweet wines and sweet mixed drinks contain 150-450 calories per glass. By contrast, water and diet sodas are calorie-free. If you choose to drink, select light wines and beers, and use non-alcoholic mixers such as water and diet soda. Limit your intake to 1 or 2 alcoholic drinks per occasion. And, watch out for calories in soda, fruit punch, and egg nog as well.

9. Enjoy good friends and family.
Although food can be a big part of the season, it doesn't’t have to be the focus. Holidays are a time to reunite with good friends and family,to share laughter and cheer, to celebrate and to give thanks. Focus more on these other holiday pleasures, in addition to the tastes of holiday foods. The important thing to remember is balance and moderation. It’s OK to eat too much once in a while. Just relax, enjoy the holidays, and remember what the season is all about.

10. Maintain perspective!
Overeating one day won't make or break your eating plan. And it certainly won't make you gain weight! It takes days and days of overeating to gain weight. If you over-indulge at a holiday meal, put it behind you. Return to your usual eating plan the next day without guiltier despair ?

Source: www.snac.ucla.edu

Santa's still worried, but it's a good thing!

2008-12-16T01:19:00.000-08:00

Santa is still worried, but not to the extreme he was yesterday. Also, it is a good thing to worry about!

I picked up my suit yesterday and things went well. As soon as I got to RIP, I checked out Santa's workshop. Just to make sure things were in order. My elves had decorated it up really nice! It looked like we were all ready for pictures and visits!

Off to the dressing room I went. The suit fit as I expected it would. And the only people who noticed that I was a little different from years past, were the ones who knew me from years past! LOL!

My fears were really for nothing. The kids were just excited about seeing Santa. The suit did not inflate as I feared it would. I guess my big thing was that as soon as I put on the suit, I would be like one of those Macy's balloons on Thangsgiving...huge and full of hot air! OK, I'm still full of hot air!

I told Beth when I picked up the suit, that I was going to be the same person I am day in day out! Just cause I was dressed in a red suit, with a white beard, I was still Santa Scott! Losing weight has not changed who I am, it has only changed what people see. And what they see is still me, just smaller!

Thanks for all the kind words yesterday, it truly helped me be the person that I needed to be! You guys and gals are truly unique and special!!!!!!!

Oh yeah, the worry part....I've got to figure out which pillow I need to carry to work today! Santa needs some stuffing!!!!!

Santa Scott

Skinny Santa?

2008-12-14T14:46:00.000-08:00

One of my favorite movies at Christmas time is Miracle on 34th Street. Not all the remakes, but the original with Edmund Gywnn and a young Natalie Woods. I think it is one of my favorites because of the innocence that is shown. Not only through the eyes of a child, but through the eyes of people who believe!

For over 33 years, I have played Santa Claus in various venues. Now, none of them have been at the malls or anything like that. It has been at private parties, church parties, or in private homes on Christmas Eve.

It all started when I was 16 years old. Yes, I have always been able to fill the shoes, or pants for that matter of Santa. Being a rather large teenager allowed me to wear the suit without any padding. When I was 16, one of the customers in the grocery store where I worked came in all mad and frustrated. It seems the Kindergarten teacher told her 5 year old that Santa did not exist. Mom said if she could find someone to come to the house dressed as the jolly old elf, she would pay them. One of my co-workers volunteered me. The mother of the child in question went straight to the rental shop and rented a suit for me to wear. At that point, a love for Christmas was born. I played Santa for Amanda that evening, and went on to play Santa for her and her own children as the years went by.

One year I played Kris Kringle for a National Guard Unit that was being shipped out to the Gulf for Dessert Storm. That was probably the largest group at over 325 kids!

One of my most memorable stints as Santa was for an organization known as the Hope Center. The Hope Center is a group of churches that came together, threw out denominational lines and said it was time for the family of God to help! Twice a year they come together and feed, clothe and provide for the homeless in one of the surrounding counties where I live. This particular year, a young girl of 4 asked if Santa could bring her Dad back. I assumed her dad was in jail. When I asked her where her father was, she told me he had died. Once again, I thought the worst, that he was killed in a drug deal gone bad, or something to that effect. During further investigation, I found out that he indeed did die during a drug deal, but he was an Innocent bystander! He was pumping gas, while his daughter was asleep in the back seat. I looked down at that little girl and said, "Honey, Santa can do a lot of things, bu he can't do that". I went on to tell her that if Santa knows anything, he knows that her dad was in heaven, at the right hand side of God, and was pointing down and saying, "Jesus, look, that's my Little girl down there and I love her". Yes, I did wipe the tear away from my eye as she walked to get her gifts!

I tell you all this because I am worried! Tomorrow and Tuesday, I will play Santa for about 120 children at the Organization where I work. This will be the first time since surgery a year ago that I will put on the red suit! Let's talk a little about body image here. Santa is a big guy, with a belly that shakes like a bowl of jelly when he laughs. Let's face it, my belly full of jelly is no longer jolly! I know that persona plays a big part in who Santa is. It is not only the overweight person in the suit, but Santa is a big guy!

The morbidly obese Santa above. Tomorrow I'll post a picture of the average size Santa!

Who knows, maybe I'm worried about nothing. I feel that when I put on the suit, I will magically inflate to my old self. That scares me, cause I don't want to inflate to that person. Is there such a thing as a skinny Santa?

Let's just hope my Ho, Ho, Ho does not come out s He, He He!

I'll let ya know how it turns out!

Obesity Help TN Forum Christmas Party

2008-12-13T20:58:00.000-08:00

We had our Obesity Help, Tenn. Forum Christmas Party the other night and what fun it was! All together, we had 13 weight loss surgery patients. We have lost 1526 pounds! WOW, what a remarkable event!

This is a pretty big gathering for us. We even had people come to Nashville from the Gatlinburg area of East TN, that's about a 4 hour drive just to party! Anyway, we had fun. There were several new people who showed, as well as some old friends that we got to reconnect with.

One of the highlights of the evening was a presentation of a check to Joel Malone. Joel is a Professor at Middle Tennessee State University. He has a heart for students with weight problems and really goes out of his way to help them. One of the ways he attempts to help is through an organization that he and his wife have put together called Shape IQ. They go into strength training using the resistant bands that are so popular. Now to get to the point, Joel applied for a grant from the Walk From Obesity for his Shape IQ organization. We had the privilege of awarding him with a check for $5000 this evening! We were just glad that he was able to attend our event!

Click on the picture with the red ornament to see the slide show of pictures that I took!

Hope you enjoy!

Merry Christmas Guys!

2008-12-13T20:51:00.000-08:00

Now, I will say this is not my dog, but I thought it was pretty hilarious! My dog is below the video, and she can be down right hilarious at times also! Notice the eyes through the cheese bag. She got the bag on her head, even though I told her that it was not a toy. Kids, what are we gonna do with 'em?

2008-12-08T01:04:00.000-08:00

Hey Guys & Gals! Merry Chrsitmas to ya!

Wanted to give you some informnation about our upcoming Tennesse Forum (Obesity Help) Christmas Party! I know I am ready for a get toghether with my weight loss peeps! Below you will find some information that my wife has posted over at Obesity Help:

It's begining to look a lot like...

...Christmas, Every where we turn... As you read this, think OH NO What is she up to NOW!!! WELL..... The OH TN FORUM Christmas party is in two weeks folks, YES, TWO WEEKS! And there is so much to do between now and then. It is my wish that all of you turn out for our fun and fellowship as we celebrate a wonderful time of year. We will need a few items to help us though. And since the colors of the season are red and green, I think it would be nice to follow in that custom. We need plates, cutlery, napkins and cups. I'm sure I have left something off, so if you think of it, let me know. We are asking that each person, couple, grouping bring two plates of food to share. Finger foods, deserts, etc. Please remember that most of our guests will have had some form of WLS, but we will have others who have not had WLS there also. We have access to a punch bowl and I would like to make a WLS friendly punch. If you have a recipe for one, please PM me.

We will also be playing the Dirty Santa game with ornaments, so bring an ornament per person and let the swapping begin!!! This was a BLAST last year.

We need an aproximate head count of who will be at our bash, so please drop a line here or PM myself, Cheryl Parker or Melissa Maxwell (Melissa #1) and let us know if you can make it and how many people you will be bringing. (Leave a comment here if you can make it!, Come Susy, you and Derrell are more than welcome!) The more the merrier. Please remember this is an adult occasion. Adult children are welcome, but please, no one under 18.

The dress for the evening is semi-formal to formal, giving all of us a time to shine!!!! Even the bald ones!!! BWAHAHA

Looking forward to hearing from all of you. See you on the 12th of December at 7:00 p.m. (7-9)

Here are directions to the church:

View Larger Map

Healthy cooking substitutions

2008-12-03T06:49:00.000-08:00

I found this little piece of information over at the following blog:

The Pitter Patter of Losing Pounds

She is a very entertaining blogger who contributes a lot of Weight Watcher style recipes. Check out her blog sometimes, very informative!

To Replace Oil or Margarine In Baking:
* Apple sauce may be used in cakes, cookies, and other sweet baked goods to replace oil or margarine.
* Prune Puree may be used to replace the oil. To make it, puree in blender 6 ounces prunes, 1 cup water, and 2 tsp. vanilla.
* Mashed or pureed tofu can replace oil in other (non-sweet) baked goods.
* Flax meal can replace all or some of the oil in a recipe. The substitution ratio is three parts flax seed meal for every part oil or fat you are replacing. For example, for 15 mL (1 Tbsp.) of fat to be replaced, use 45 mL (3 Tbsp.) of flax seed meal. Baked goods with flax as a fat replacer tend to brown more quickly than regular recipes, so you may have to modify normal cooking times.

To Replace Oil In Dressings and Sauces:
* Replace oil in dressings with one of the cornstarch-water recipes--Thick Water or No-Oil Oil.
* Blend silken tofu into the rest of the ingredients for a creamy dressing or sauce.
* Mix ground flax seeds into hot water. Start with hot water in the amount of oil the recipe calls for and add ground flax seeds to it one teaspoon at a time, stirring constantly, until the mixture is almost the consistency of oil. Allow it to stand and cool for a few minutes; it will thicken more as it cools.
* Blend cooked white beans into sauces or dressings to replace oil or dairy ingredients. Use the same amount of beans as oil called for.

To Replace Eggs in Baking
*Eggs are used in baking for leavening and for binding. The type of substitute you need depends on how the eggs are used in the original recipe and on how many eggs are used. Flat foods such as pancakes do not always depend on the eggs for leavening, and often you can omit the eggs completely and just add a tablespoon of water per egg or one of the binder ingredients listed below. If you are unsure whether or not eggs are used for leavening, you can always err on the side of caution and add an extra 1/4 teaspoon of baking powder to the recipe.
*When a recipe calls for three or more eggs, as many cake recipes do, the eggs provide substantial leavening and need to replaced with something equally leavening. In many cases, the results of using egg replacers for more than three eggs will not be satisfactory.

The following are substitutes for one egg:
*A flax seed mixture : Mix 15 mL (1 Tbsp.) flax seed meal (ground flax seeds) with 45 mL (3 Tbsp.) water in a blender to substitute for one egg. This acts as a good binder in recipes.
Half a small banana, mashed, is a good binder. Gives pancakes, muffins, and quick breads a subtle banana flavor.
* 1/4 cup of any kind of tofu blended with the liquid ingredients in the recipe acts as a binder. Light or reduced-fat tofu cuts down on the fat and calories in the finished product.
*1/4 cup of applesauce, canned pumpkin or squash, or pureed prunes are binders. These give baked goods a heavier texture, so you may want to add an extra 1/2 tsp. of baking powder. They can also flavor the finished product, so use with caution.
*Use an egg-replacer powder such as Ener-G to replace the eggs in baked goods. 1-1/2 teaspoons mixed with 2 tablespoons of water.
*Here's another Ener-G type egg replacer: Mix together 1 tsp Baking Powder, 1/2 tsp Baking Soda, 2 Tbsp Flour, 3 Tbsp Water
*A heaping tablespoon of soy flour or bean flour mixed with a tablespoon of water. This mixture works similarly to vegetarian egg replacer.
*2 tablespoons of cornstarch beaten with 2 tablespoons of water. This, too, works much like vegetarian egg replacer.
*In any recipe where the eggs are used for leavening, consider increasing the amount of baking powder or baking soda called for while using one of the binders. Do this with caution, as too much leavening can affect the taste and the consistency of baked goods.

How to Sauté or Stir-fry Without Oil:
*With a good nonstick skillet or wok, you can stir-fry or sauté without any oil. Simply heat your skillet before adding the food. You may add a tablespoon or more of water or broth to prevent sticking. Stir often. Covering the pan will make vegetables cook faster.
*Onions taste terrific when they are browned or caramelized in a non-stick skillet. You may need to lightly spray or wipe the skillet with oil beforehand. Make sure the skillet is hot before you add the onions and stir constantly, being careful not to let the onions burn. This can take several minutes, but it lends a delicious richness to low-fat recipes.

Thanksgiving Update !

2008-11-30T05:10:00.000-08:00

Well, here I am again!

A day late and a dollar short. Sorry about the lack of blog enteries lately. It's been really hectic around the O'Neal house. I'm just glad football is over. The downside to that is...I have 1 week to get all the DVD's and Calendars ready for the banquet. One of these days, I'm gonna learn to say NO!!!!!

We had a great day at my parents house on Thanksgiving. I really have to give my mom and dad a lot of credit! They have been my biggest cheerleaders during this weight loss journey. I truly believe we all need that!

It was also an oppurtunity to get together with my sister and brother and theor respective families! Where has the time gone? It seems like yesterday that my sister got married, and now she tells me she and Jim have been married for 27 years! What's up with that!

Anyway, when Beth, Melissa and I get together, we take a pic, just to journal the progress we have made. Below is a progression since last Christmas.

Oh yeah, in the first picture I was at 315 pounds (my highest was 365). In the last picture I am at 189 pounds! My lowest since about 4th grade!

I'll be posting more pictures later today. We are getting ready to g to Church, and then I'm taking RJ to the movies. This will give Beth a little time to herself. We are going to see "4 Christmases".

I will say this...next year at Thanksgiving, I'm going shopping! I have spent the last 3 days painting our living room! YUCK! More to come...

Turkey Day Strategies

2008-11-27T07:53:00.001-08:00

HOW TO ENJOY YOUR TURKEY DAY
WITHOUT all the GUILTY FEELINGS

No need to beat yourself up; just follow these ideas for a healthy balance, and a guilt free day.

Burn extra calories beforehand

1)If you have a workout routine, add a few minutes of walking or other cardiovascular exercise to it between now and Thanksgiving. If you don’t have a workout routine, a simple daily walk is a great thing to start.
2)You can also burn extra calories during your daily routine. For instance, take the stairs instead of the elevator; walk during lunch; park further away from the office or at the far end of the parking lot (usually a normal option this time of the year) when shopping; and walk in place, do crunches or lift hand weights while watching television.

Turkey Day eating strategies

We know this is a hard thing to do, but don’t come to Thanksgiving dinner with an empty stomach. Eat small meals earlier in the day so that you don't come to the Thanksgiving meal hungry.

Instead of trying to limit yourself to one serving, take a small serving so you can have seconds. Fill up on things like turkey, vegetables or other dishes that are lower in fats and calories.

Prioritize your desserts. Allow yourself to have dessert, but ask this: "What do I really like and where do I want to spend my calories?" Don’t just fill up the plate. If you like everything, take small (bite sized) portions of everything.

Finally, try to take a brief walk before Thanksgiving dinner and a short walk afterwords. It’ll keep your metabolism going.

Remember – don’t beat yourself up if you go a little overboard. Just work harder before and after the holiday! Remember this is not a good time to start a weight loss program.

The best idea is to simply work to maintain your current weight. If you manage that you are a winner.

Turkey Day Strategies

2008-11-27T07:53:00.000-08:00

HOW TO ENJOY YOUR TURKEY DAY

WITHOUT all the GUILTY FEELINGS

No need to beat yourself up; just follow these ideas for a healthy balance, and a guilt free day.

Burn extra calories beforehand

1)If you have a workout routine, add a few minutes of walking or other cardiovascular exercise to it between now and Thanksgiving. If you don’t have a workout routine, a simple daily walk is a great thing to start.
2)You can also burn extra calories during your daily routine. For instance, take the stairs instead of the elevator; walk during lunch; park further away from the office or at the far end of the parking lot (usually a normal option this time of the year) when shopping; and walk in place, do crunches or lift hand weights while watching television.

Turkey Day eating strategies

We know this is a hard thing to do, but don’t come to Thanksgiving dinner with an empty stomach. Eat small meals earlier in the day so that you don't come to the Thanksgiving meal hungry.

Instead of trying to limit yourself to one serving, take a small serving so you can have seconds. Fill up on things like turkey, vegetables or other dishes that are lower in fats and calories.

Prioritize your desserts. Allow yourself to have dessert, but ask this: "What do I really like and where do I want to spend my calories?" Don’t just fill up the plate. If you like everything, take small (bite sized) portions of everything.

Finally, try to take a brief walk before Thanksgiving dinner and a short walk afterwords. It’ll keep your metabolism going.

Remember – don’t beat yourself up if you go a little overboard. Just work harder before and after the holiday! Remember this is not a good time to start a weight loss program.

The best idea is to simply work to maintain your current weight. If you manage that you are a winner.

Gobble, Gobble!

2008-11-27T07:32:00.000-08:00

Just a short update to wish each and everyone one of you a"Happy Thanksgiving Day"!

May this coming year be a BLESSED year full of happiness, compassion for your fellow man, and an overwhelming desire to live life to it's fullest!

Now, step away from the table before you eat to much!

"Happy Gobble Day!"

Bariatric TV: The new station is on!

2008-11-22T05:40:00.000-08:00

I'll say it every week:

"You Freaks Rock!"

Hey Bald Is Beautiful readers (all 3 of you), if you have not seen BTV, you need to check it out! Toni & Lynda are awesome. They put the 411 out the good, the bad, and the ugly!

Wait a minute, I think they could make a movie by that name! Clint Eastwood could play a weight loss surgery patient. "Go ahead Protein, make my day!" Sorry, I couldn't resist.

If you don't see yourself in the way they define FREAKS, that's OK. I myself felt as if these 2 were spying on me it was so real!

Anyway, you need to hop over to their site and check out each of the episodes so far! Especially the definitions of FREAKS! There are only 4 so far. New ones come out each Friday.

www.bariatrictv.com

Toni & Lynda, keep up the good work!

Bald-Is-Beautiful loves ya!

Here are the links to episodes so far:

#1 What is BTV, Melting Mama and a protein drink recipe.

#2 Why am I a FREAK?

#3 Protein Protein, Protein

#4 Peer Support Baby

3 to 1 !

2008-11-17T01:29:00.000-08:00

When I had my surgery, I was given the following rule of thumb:

"Eat your protein first, then if you have room for anything else, go for it (green beans, etc...)."

Then at a support group meeting one night I heard the ratio we should be following when loading our plates should be "80% protein, 20% other". Now both of these rules are really good and steadfast ways, but sometimes my math challenged brain gets in the way. I find it hard to discern how much of this, and how much of that!

While watching my new favorites in the world of WLS Video's (Bariatric TV: Lynda and Toni !) I learned a whole new process!

When eating, don't worry about bringing out the calculator to figure percentages. Eat 3 bites of protein for every one bite of good carbs! WOW, how simple is that!

An example would be:
3 bites of chicken - 1 bite of green beans
3 bites of fish - 1 bite of broccoli

I think you get the idea! So the next time you sit down to dinner, remember the rules that your Doc or Nut has set forth:
small bites, chew, set the fork down between bites, and the new one 3 to 1!

Have a good day!

2 New Websites

2008-11-12T01:20:00.000-08:00

Morning All!

Yesterday while enjoying a day off, Veterans Day, I am a State employee! I played around on the web a while and found 2 relatively new websites. One was very inspirational and the other just down right amusing yet full of knowledge!

Inspirational: Weight Loss Surgery Channel
Really nice website that post a 90 video clip daily to inspire and help us in our Weight Loss journey.

Amusing: Bariatric TV
2 of the cutest and funniest people I have seen in a long time. Both have had WLS and use their knowledge and humor to keep us going! Check out episode #2 and tell me if you are a freak! I proudly proclaim I am!!!!! In fact, I am reveling in my Freakedness!

Have fun!

Is SPAM a WLS approved product?

2008-11-09T13:58:00.000-08:00

Well, is it?

In my honest and obscure opinion it is! Hey, it is only 174 calories per serving and 7 grams of protein. So, does it work for you?

No, it is not a healthy choice in the world of foods! But it is something I use on a daily basis! I use SPAM to help me decide on goals. Right now, you are probably scratching your head and saying WHAT THE ?

So, here goes my train of thought. This is something I learned several years ago and it has stuck with me. Kind of like SPAM does when you eat it.... It sticks right in the ole bread basket!

"S"... stands for small and specific! When we set goals, do we try to set it so far out that we can't reach it? No! We set our goals within reason. Quitting cokes before surgery can be done cold turkey. It is probably easier to cut back a few at a time. I know when I quit smoking several years ago, I kept a piece of paper in my pocket and wrote down when I had a cigarette. At that point, I would set a small goal of waiting an hour before smoking another one. Then it would be 2 hours before the next. I kept my goals small and specific and eventually quit smoking.

"P"... stands for practical! Practical can be defined as: Of, relating to, governed by, or acquired through practice or action, rather than theory, speculation, or ideals. Practicing what we preach comes to mind! Everyday, we have to set our minds on staying the course, making good decisions in the food we eat. Practicing our new lifestyle on a regular basis. If we screw up, guess what? We are only human, and tomorrow is a new day!

"A"... stands for achievable! Why reach for the stars when we know we can't get there? Are my goals achievable? When you decided to have weight loss surgery, what were your goals? Have you re-evaluated them since surgery? I know I have. My Doc says I should weigh in at a goal of 180 pounds. I trust my doc and believe he sees that as an achievable goal for me!

"M"... stands for measurable! Track everything! That is the one piece of advice that I can believe with all my heart. By keeping tabs on my calories, my carbohydrates, and the food I eat, I can truly see if I am doing anything wrong! A friend of mine recently started gaining a little weight back. When she went to her spreadsheet to look at things, she could pinpoint where the weight gain started! Tracking helps us to identify where we make mistakes, but also helps us to stay successful!

I heard this a while back at a support group meeting at Baptist Hospital. I only hope I can get is right:

"Goals not written down, are nothing more than dreams !"

So, when you set your plate for the day, are you going to include a side of SPAM along with those dreams?

Have a good day!

Something Fun !

2008-11-09T13:29:00.000-08:00

How much have you lost?

Your weight loss =

1 pound = a Guinea Pig

1.5 pounds = a dozen Krispy Kreme glazed donuts

2 pounds = a rack of baby back ribs

3 pounds = an average human brain

4 pounds = an ostrich egg

5 pounds = a Chihuahua

6 pounds = a human’s skin

7.5 pounds = an average newborn

8 pounds = a human head

10 pounds= chemical additives an American consumes each year

11 pounds = an average housecat

12 pounds = a Bald Eagle

15 pounds = 10 dozen large eggs

16 pounds = a sperm whale’s brain

20 pounds = an automobile tire

23 pounds = amount of pizza an average American eats in a year

24 pounds = a 3-gallon tub of super premium ice cream

25 pounds = an average 2 year old

30 pounds = amount of cheese an average American eats in a year

33 pounds = a cinder block36 pounds = a mid-size microwave

40 pounds = a 5-gallon bottle of water or an average human leg

44 pounds = an elephant’s heart

50 pounds = a small bale of hay

55 pounds = a 5000 BTU air conditioner

60 pounds = an elephant’s penis (yep, weights more than his heart!)

66 pounds = fats and oils an average American eats in a year

70 pounds = an Irish Setter77 pounds = a gold brick

80 pounds = the World’s Largest Ball of Tape

90 pounds = a newborn calf

100 pounds = a 2 month old horse

111 pounds = red meat an average American eats in a year

117 pounds = an average fashion model (and she’s 5’11”)

118 pounds = the complete Encyclopedia Britannica

120 pounds = amount of trash you throw away in a month

130 pounds = a newborn giraffe

138 pounds = potatoes an average American eats in a year

140 pounds = refined sugar an average American eats in a year

144 pounds = an average adult woman (and she’s 5’4”)

150 pounds = the complete Oxford English Dictionary

187 pounds = an average adult man

200 pounds = 2 Bloodhounds

235 pounds = Arnold Schwarzenegger

300 pounds = an average football lineman

400 pounds = a Welsh pony

Thanks Bette B. for the inpiration and the permission to cut and paste over here at the Bald Is Beautiful !

I almost forgot...I have lost an average 2 year old and the Complete Oxford English Dictionary! That's what the picture at the top of the page represents!

Who's next?

PB2 Chocolate Chip Pecan Cookies

2008-11-09T05:17:00.000-08:00

A friend of mine sent me a pretty cool website the other day, Desserts Magazine: For people who eat desserts first!. I found a recipe for Flour less Peanut Butter Cookies, and thought I could modify to meet my lifestyle food choices. Now, once again, I could make or eat this everyday, but it was nice for a treat. Most of the time we make new food recipes, we usually take them to my in-laws. This way, they are not in our house tempting us!

These were pretty good, though a little bit dry and crumbly. I just might add a little liquid next time!

Hope you enjoy!

INGREDIENTS

1 cup PB2 prepared peanut butter

¾ cup granulated Splenda

1 large egg, slightly beaten

½ teaspoon baking soda

¼ teaspoon kosher salt

¾ cup Sugar Free Chocolate Chips

½ cup roasted pecan halves

DIRECTIONS
Preheat the oven to 350 degrees F. Line the bottoms of two 12-by-18-inch sheet pans with parchment paper.

In a large bowl, stir the peanut butter, sugar, egg, baking soda and kosher salt until combined. Stir in the chocolate and peanuts.

Using a small, greased ice cream scoop, measure out the dough in teaspoon sized balls. Place the dough on the prepared pans, spacing them 2 inches apart.

Bake on the middle shelves of the oven, rotating the pans 180 degrees halfway through the baking time, until lightly golden and spread to a puffy mound, about 12 to 14 minutes. Let cool completely on the pans on wire racks. Store in an airtight container at room temperature for up to week. Yields: 24 cookies

Butternut Squash Soup

2008-11-09T04:20:00.000-08:00

Beth went out for lunch a couple of weeks ago and talked about the Butternut Squash soup she had. I saw this one over at Bread & Honey. So, I thought I would make it for her. I did modify it according to what I had in the house, but it is still the same recipe!

I love food blogs, and Bread & Honey is one of my new favorites. Summer Allen-Gibson is the creator of Design is Mine, as well as a mum, illustrator, and baker. She spends large portions of her days buried in cookbooks and trying out new recipes in her kitsch-filled kitchen. Alicia Lynn Carrier is a 24 year old mom, freelance photographer, and nerd. She loves food, spending time at home, and taking pictures of stuff in people's houses. Her website is here.

Very yummy after spending a "cold" day at the football field!

Hope you enjoy!

Butternut Squash Soup

1 butternut squashes

1 poblano pepper

1 small yellow onion

1 whole head of garlic (I will be roasting garlic again!)

8 ounces baby carrots

3-4 cups of vegetable or chicken stock.

Preheat your oven to 375ºf.

Slice squashes lengthwise, so you can scoop out the seeds. You can cut them down a little more if you'd like, to fit on your pans and maybe cook a little faster. Drizzle with olive oil, salt lightly, and place on a baking sheet in the oven. You know what? Do i need to describe the whole process? Everything gets drizzled in olive oil and roasted at the same time in the oven. I wrap the onions, shallot, and garlic individually in tinfoil, and leave the seeded, halved pepper on a baking sheet, along with the carrots.

Keep an eye on the pepper and remove when it becomes blistery and begins to blacken. Just peek in on everything every once in awhile and make sure nothings burning. Pull things out as they finish (The peppers will finish first, then the carrots, then the shallot probably, then the garlic, then onion, then butternuts, probably.) Just keep poking everything until it's mushy. Let everything cool so you can handle it easily, and heat up your stock while you wait.

Bust out your blender or food processor, and put a large pot aside for the finished soup. Begin blending the ingredients (duh, don't forget to peel your butternut) in steps, adding warm stock as needed to get it smooth. Dump it all in the big pot and stir it up really well, adding more stock if necessary to thin to desired consistency. Put over heat if necessary- letting all the ingredients cool can leave you with a lukewarm soup. Serves 3 or 4

Holiday Stress Busters

2008-11-06T01:27:00.000-08:00

I work for an organization that teaches positive behavior management to families. One of the ways we do this is through a series of strategies that help parents to implement the things they are learning into day to day life.

While attending a support group the other day, we talked about ideas to help us alleviate holiday stress. As WLS candidates, we understand that stress eating something that is so real it’s scary! I thought about it a little more and wondered how could I use the strategies that I teach to parents in my oh so real situation. So, here goes!

1) Expectations. Now in the scheme of things, this could mean telling your family what you are going to bring for dinner, instead of them expecting you to cook the whole holiday meal. How about journaling your expectations of yourself. This could be a great way of holding yourself accountable.

2) Rewards & Incenttives. Take a moment to reward yourself during this holiday season. When you meet those goals you’ve set, take the opportunity catch yourself being good!

3) Choices. Instead of making several desserts for the holiday table, make just a couple. We always go overboard with candy making this time of the year. This season, we are cutting back to 2 or 3 choices.

4) When..Then… Contingency statements are a good way to accomplish those goals you have set up. Ex.: “When we walk after dinner, then we can sit back and relax”. “When you finish with your sugar free dessert, then you can play a family oriented game”.

5) Planning! Before your holiday affair, take a moment and plan your menu. This will give you the chance to cull out some of the extraneous foods, and prepare more healthier options.

6) Reasonable Expectations. Everyone is different. So expectations for me will be different from you. What are some reasonable expectation when it comes to you and the holidays.

7) Stay calm. We all know that stress can trigger an out of body experience when it comes to food. Take some time for yourself. When those moments of fatigue, anger or exhilaration become to much…walk away! If things become to hectic…ask for help! Don’t let these stressors get the best of you.

8) Quiet time. This is an opportunity to discuss the good and bad things that happened ove4r the holiday. Take the thoughts you came up with and go ahead and try to work them into the next shindig!

Holiday stress can be a killer on healthy lifestyles, but does it have to be that way! I don’t think so. Take some time and see how you can avoid those dreaded “HOLIDAY STRESSORS”!

Have a good day!

Support and Recipes !

2008-11-05T00:49:00.000-08:00

Once a month I attend a WLS support group held at Baptist Hospital here in Nashville. This is something that I truly love! Not only for the support that is there, but because of the spirit, friendship and compassion that the group leader has!

Paula (the support group moderator), is probably one of th nicest people you will ever meet! She has a way about her that automatically makes you feel welcome! Her personality just overflows with a sugar free sweetness that is beyond compare! It's almost like being in the same room with Paula Deen, but with less butter!

Last nights topic was Holiday Stress and ways to avoid it. One of the things that I suffer from is "stress eating". When the going gets tough, the tough wants to eat. So it was nice to listen and learn from a group that understands the disabilities that effect me!

Paula and her able bodied assistant Freddie ( another one of my close WLS peeps), served us food last night that no one would know was sugar free and a little healthier for us! Let's see, we had Sugar Free Egg Nog, Triple Layer Pumpkin Pie, and Sugar Free Pecan Pie. The purpose of this meeting was to show us ways we could sit down at a holiday table and still enjoy those once in a blue moon treats with our family.

We were also provided with a handout that gave me good articles to read, as well as links to some recipes that we could make for Thanksgiving or Christmas!

Bariatric Eating

Bariatric Eating Recipe Box

Before And After Help

Paula also included a link to my blog because of the recipes that I have posted. Now, a lot of these recipes are not created by me, but ones that have been tried by me and my wife. We also include recipes that friends around the world have sent to us. Here is the link to my recipe blog, and the recipe index:

Food 4 Thought & Moderation 2 !

Food 4 Thought Recipe Index

You can also find this link on the left hand column of this blog:

I hope everyone enjoys the recipes and if you ever need anything, leave a comment here with your email address and I'll get back to ya!

Have a great day!

2 Recipes from Bariatric Eating

2008-11-03T01:26:00.000-08:00

Roasted Sweet Potato Salad

Ingredients:
2 medium sweet potatoes, peeled and diced in 1/2 inch cubes
1 teaspoon olive oil
1/2 teaspoon dried rosemary
Kosher salt & freshly grated black pepper
2 tablespoons finely diced onion
2 tablespoons chopped, toasted pecans
1 tablespoon dried cranberries, minced
1 tablespoon minced fresh parsley

Dressing:
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons sugar free honey
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon ground chipotle pepper

Directions:
Preheat oven to 350 degrees. Place diced sweet potatoes in a shallow baking dish. Drizzle with 1 teaspoon olive oil, sprinkle with rosemary, salt and pepper. Stir to coat. Roast for 25-30 minutes or just until fork tender. (Over cooking will cause them to be mushy when you stir them into the remaining ingredients.) Allow to cool slightly.

To make the dressing, in a small bowl whisk together the olive oil, lemon juice, sugar free honey, salt, black pepper, and chipotle pepper. Transfer potatoes to a medium bowl. Stir in onions, pecans, cranberries, and parsley. Drizzle with dressing and gently stir until coated. Serve either warm, room temp or cold.

Makes 6 servings
Per Serving:
Calories 154
Protein 1 g
Fat 6 g
Carbs 13 g
Sugar 5 g
Sodium 52 mg

Spiced Pumpkin Flan

Ingredients:
Vegetable oil cooking spray
1 cup Costellini’s Sugar Free Cinnamon Bliss Syrup
¾ cup Splenda Granular
½ teaspoon table salt
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground clove
4 large eggs
One 15-ounce can Libby’s 100% Pure Pumpkin (not pumpkin pie filling which is already sweetened)
One 12-ounce can evaporated low-fat milk (not sweetened condensed milk)
Whipped cream sweetened with Splenda, OR Reddi Wipp

Directions:
Preheat the oven to 325°F. Lightly spray a one quart deep round or square baking dish with the vegetable oil cooking spray, pour in the Cinnamon Bliss syrup and place in a large roasting pan.

Mix the Splenda, salt, cinnamon, ginger, and cloves in a small bowl. Beat the eggs in a large bowl. Blend in the pumpkin and the spice mixture. Gradually blend in the evaporated milk.

Gently ladle the filling over the syrup into the prepared baking dish. Pour very hot water into the roasting pan to come about halfway up the sides of the dish.

Bake for 50 to 60 minutes, or until a thin knife instered near the center of the custard comes out clean. Carefully remove the baking dish from the hot water bath. Cool to room temperature then chill.

When ready to serve, run tip of sharp knife around edges of flan in baking dish to loosen. Place large serving platter over top of flan, and flip in one quick motion. Gently tap baking dish until baked flan releases onto platter.

If unmolding the baked custard scares you, flan can also be served from baking dish by spooning portions into dessert dishes.

Top flan with whipped cream and serve.

Makes eight ½ cup portions
Full portion:
Calories 84
fat 3 g
carbs 8g
protein 7g

Slow down and smell the...

2008-10-31T01:21:00.000-07:00

...food you are eating!

It seems that was the rule of thmb yesterday. My wife spent most of yesterday having different test and procedures done. This was because of trouble swallowing. As most of you know, after RNY surgery, we have a tendency to have what is called a stricture.

Well, the good news...no problems! The bad...Our bariatric Doc did some chewing of his own! He presented Beth with 3 rules that she needed to follow:

1) Slow down and chew your food!
2) Take smaller bites!
3) Don't drink 30 minutes before or after a meal!

We strictly adhere to 2 of the 3 rules. So, not to bad right?

What is coincedental is an article I read yesterday at Lose Weight Find Life ! I found that is was pretty interesting that eating your food fast result in obesity! Who knew!

Here is the article in it's entirity:

LONDON (Reuters) - People who eat quickly until full are three times more likely to be overweight, a problem exacerbated by the availability of fast food and the decline of orderly dining habits, Japanese researchers said on Wednesday.

The findings, published in the British Medical Journal, highlight how eating styles, and not just what or how much is eaten, can contribute to an obesity epidemic fueled by the spread of Western-style affluence in many parts of the world.

The World Health Organization classifies around 400 million people as obese, 20 million of them under the age of five. The condition raises the risk of diseases like type 2 diabetes and heart problems.

For their study, Hiroyasu Iso and colleagues at Osaka University asked more 3,000 Japanese volunteers aged 30 to 69 about their eating. About half of the men and a little more than half of the women said they ate until full. About 45 percent of the men and 36 percent of the women said they ate quickly.

Those who said they ate until full and ate quickly were three times more likely to be fat than people in the "not eating until full and not eating quickly" group, the researchers found.

They cited as causes both the availability of cheap food in big portions and habits like watching television while eating.

To counteract the "supra-additive effect" of speedy or glut eating among children prone to obesity, parents should encourage them to eat slowly and in calm surroundings, the study found.

(Reporting by Michael Kahn; Editing by Dan Williams)

Clean your plate club !

2008-10-27T06:27:00.000-07:00

I found this article while reading the numerous blogs I peruse. It came from Weighty Matters.Thought you might find it interesting:

Mindless Eating's and USDA's Brian Wansink, one of my favourite researchers, has released some preliminary results from a study he's been working on.

He's been looking at kids who belong to the so-called Clean Your Plate Club and has found that preschool aged members ate 35% more fruit loops than non-club members when given an unlimited portion.35% more is a lot! Think maybe the Clean Your Plate Club might play a role in childhood obesity?

The study will be published down the road in the journal Archives of Pediatric and Adolescent Medicine.

His advice?Same as mine. If your kids aren't cleaning their plates perhaps you ought to be offering them smaller portions, or better yet - ensure your child tastes all the foods you offer and then allow them to determine how much they want.

Disband the Clean Your Plate Club!!!

Here is my response as posted on Obesity Help Tennessee:

When Beth had surgery last year, things changed around our house. We all started eating smaller portions, the plate size we ate on changed, and the type of food we ate changed. I honestly believe this is what caused RJ and I to lose weight on our own!

Since then,I had surgery, so all of the above stayed true for me. Things changed! But they also changed for RJ. His plate size went up, the amount of food we gave him increased, and so did his belt size.

We are guilty of being overseers of the "Clean Plate Club". Not on purpose mind you, but guilty! When we would make plates for dinner, Beth and I would have RNY size portions of the meal on a salad plate. RJ would have "Hungry Man" size portions of the same meal. Even though we were eating healthier, he was eating heftier!

Then the dreaded question always came..."What are we having for dessert"? Unfortunately, our response was always the same, "It does not matter what we are having for dessert, you have to clean your plate before you can have any"!

What the H**L was going on in my mind? Clean you plate! So, RJ would force down all the food on his monster size portion of a meal, just to make room for dessert. Thus increasing his weight, pant size and girth! We would rationalize how we felt by saying something like, "It's OK, he plays football".

Since then, we have made some adjustments to our lifestyle. RJ eats on the same size plate as us. He receives the same size portion as us. But, he always has the option for more if he wants it. Most times, he's happy with what he receives the first time around. So, we are still members of the "Clean Your Plate Club". It's just a salad plate instead of a monster size plate!

Recipes from East Tennessee Lunch Bunch

2008-10-26T06:31:00.000-07:00

This recipe came from one of my dear friends in East Tennessee. Recently we went to the Gatlinburg are of Tennessee for a get together with several weight loss surgery friends. This was one of numerous attempts at starting a Lunch Bunch Support Group in the East. Above is the group picture of all that were in attendance that day.

Marilyn and Ron were our host, and also the ones who made these delicious recipes! Hope you enjoy!

No Sugar Added Fresh Apple Cake

Ingredients

3 eggs

1/2 cup unsweetened applesauce
1/2 cup canola oil

2 cups Nature's Crystals sugar substitute (Splenda will NOT work)

1 1/4 cups low carb flour (I use almond flour)

1 1/4 cups self rising flour

1 teaspoon baking powder

1 teaspoon baking soda

1/4 teaspoon salt

3 large apples, cored and grated (I use Granny Smith and grate them in food processor)

1 1/2 cups chopped pecans or walnuts

1/4 cup I can't Believe its not Butter

1/2 cup Nature's Crystals Brown Sugar Substitute

1/3 cup skim milk

Directions

Preheat oven to 350 degrees. Pam or Baker's Secret a rectangular pan or bundt pan. Blend eggs, applesauce, oil and white Nature's Crystals until creamy. Mix baking powder, soda and salt into almond flour and then into self rising flour and add to batter a little at a time. Batter will be very stiff. Fold in apples and 1 cup nuts.

Bake for 60 minutes or until a toothpick inserted into center of cake comes out clean. Let cool 30 minutes, then remove from pan if a bundt pan was used.

Topping:Melt the I Can't Believe its not Butter, the brown sugar substitute, and the skim milk in a saucepan over high heat. Bring to boil for 2 minutes, add remaining nuts and boil another minute. Pour over cooled cake.

Nutrition

18 servings

202 calories per serving

12 g fat

12 g carbs

6 g protein

Sugar Free Bread Pudding

1 1/4 loaves French or Italian bread without seeds

6 eggs-room temperature

3/4 cup Natures Crystals (Splenda will NOT work)

1 1/2 cups skim milk

1 teaspoon vanilla extract

Directions

Tear bread into bite size pieces early in day and allow to sit in air stirring every once in a while so that all the bread gets dry. Spray Pam in a large rectangular pan. After bread has dried out, slowly pour milk over it until saturated. Add sugar substitute. Add eggs and mix with a spoon. It is important that the eggs are room temp and that you do not mix with a mixer. Once eggs are incorporated, pour batter into prepared pan and bake at 350 degrees for about an hour. It will puff up like a soufflé. While baking make sauce of your choice. Serve

Sauce

1/2 cup I can't Believe its not butter

1/2 cup butter

1/2 cup Nature's Crystals Powdered sugar substitute

1 egg

Directions

Melt butters in saucepan, add sugar substitute and cook, stirring for 2 minutes. Beat egg in another pan. While whisking egg, slowly add a little of the hot sauce to temper eggs and prevent them from scrambling, then return all to the pan and cook for another minute.

White Chocolate Sauce add 3 pumps of DaVinci Sugar Free White Chocolate syrup.

Praline Sauce add 2 pumps of DaVinci Sugar Free Praline Syrup and 1 pump DaVinci Sugar Free Caramel Syrup and 1/2 cup chopped pecans.

Cinnamon Dolce Sauce, add 2 pumps sugar free cinnamon syrup and 1 pump toasted marshmallow syrup.

Nutrition

White Chocolate Sauce

16 servings-2 Tablespoons

226 calories

12 g fat

20 g carbs

7 g protein(with 2 tablespoon praline sauce)

Praline Sauce

16 servings-2 Tablespoons

247 calories

14 g fat

20 g carbs

7 g protein

Nashville Walk From Obesity~ Update!

2008-10-26T03:35:00.000-07:00

Well, it's been a week since I last blogged, and I guess that's the norm around here! This last week has been just like the week before, and the one before that! I guess even the one before that to!

I have been extremely busy with a project for the Nashville Walk From Obesity. The Chairperson for this last years event asked me to be the official photographer for the event, and since I love my hobby, I agreed! Well, she then asked me if I would put together a video slide show of the pics. Once again I agreed!

One day I will learn to say no! Do ya think? When it comes to friends, I can never say no. But maybe one day. Anyway, the above video is the finished project. Feel free to watch if you would like, I will tell you though, it is 9 minutes long!

Have a great day!

Sunday, Sunday! So good for me!

2008-10-20T01:27:00.000-07:00

WOW! I can't believe Sunday came and went so fast! I accomplished what I needed to do though, so that's not too bad.

We had a pretty good day around the O'Neal household. Even though I said I was not gonna do it, I worked on video and photo projects. I did take care of myself first, but then felt guilty and started on other people's request. So all i all, it was a good day!

To top things off, I made the dessert below for last night after dinner! There is nothing like pumpkin when there is a fall crispness in the air! I got the idea from Michelle (Eggface). She made the sugar free version of the 5 minute chocolate cake the other day. So I thought I would experiment! Here's my version:

Scott’s 5 Minute Sugar Free Pumpkin Cake

2 Egg, beaten

3 Tablespoons Milk (I used Hood’s Calorie Countdown)

4 Tablespoons Cinn-a-bliss
2 Tablespoons Canola Oil

6 Tablespoons Multigrain Oatmeal (Grind it into a flour)

3 Tablespoons Canned Pumpkin

1 Tablespoon Splenda

1 scoop Vanilla Protein Powder

1 Tablespoon Pumpkin Pie Spice

Mix egg, milk, Cinn-a-bliss, pumpkin and oil and combine thoroughly. In a separate container, grind oatmeal into a flour type consistency. I use my magic bullet for this. Add the rest of your dry ingredients to the oatmeal and mix well. Tip dry into wet and stir till combined.

Pour into microwave safe bowls. I used 3 small ramekins, and it worked well. Microwave for 5-7 minutes. Top with Sugar Free Whipped Topping and drizzle with Cinn-a-bliss or Smuckers Sugar free Caramel Topping and enjoy!

My 1st Blog Award !

2008-10-19T09:17:00.000-07:00

WOW, I got my first blog award ever! I think that's pretty cool. Thanks Susy!

I like reading Susy's blog, she is honest, funny, friendly and just plain cute! You Can check her out at...Shrinking Susy.

Part of accepting the award is:

*displaying the award
*linking back to the person who gave it to you
*paying it forward & nominating 7 blogs
*adding links to those seven blogs
*leaving comments on their blog telling them you gave them an award
*enjoying the award!!

So, today I am going to nominate a few of my friends. Unfortunately, Susy has already been nominated. So I can't nominate her since she would be the first!

* Team Victory ~ I have known these guys for almost 20 years. WOW, I can't believe it's been that long. I used to be part of a Praise & Worship team that Bronie was in. Her husband was the youth pastor of the same church. Great friends, just haven't seen them in ages!

* The Growing Adkinson Family ~ Another friend who has been a part of my life for several years. April is the mom to 3 of the cutest kids you will ever meet...just ask their grandmother! In fact, I can remember when April was a child herself. Somebody is getting old!

* The Rich Fam ~ This young lady was in the youth group I mentioned earlier. She is now the mother of 4 little ones. It's really nice to see God fearing parents raising their children.

* The Burns Clan ~ Mike and Misty are 2 of the sweetest people I have ever met. I owe so much to these 2. If it had not been for Mike, I never would have met my wife. That's another story for another time. But, I truly love these 2.

One thing you have to know about blogging, sometimes you never meet the people you have become friends with. Susy is one of these people. Maybe one day it will happen, then again, it might not. But I count Susy as a dear friend!

The other thing about blogging, is it brings friends back together. All of the people that I have mentioned above have been friends for years, but 3 of the 4 have moved away and it is only because of blogging that I have re-connected. Because of their blogs, I have seen there children grow. I have watched them suffer through hurricanes, the loss of jobs and other hurtful situations. But I have also witnessed the grace and compassion of Jesus Christ in their lives. Blogging is awesome!!!!!

The other 3 blogs I would like to nominate are:

* Recovering Fatty ~ I met Melinda just a couple of years ago, but I feel like I have known her for ages. Melinda and I have a common factor in our lives. We have both had Gastric Bypass Surgery. Her blog is open, honest, helpful, and sometimes down right entertaining. Especially when she shares of her adventures in as Betty Crockers Illegitimate daughter or going to Goodwill!

* Sunshine's Heart ~ Karen is relatively new at blogging, but what she offers is her heart! She has a way writing that makes you think you are reading a letter detaining the ups and downs of a relative living just down the road!

* Melting Mama ~ One word sums up Melting Mama's blog...Honesty with a capital "H". I really enjoy Beth's outlook on life, cause she tells it like it is! Melting Mama is one my favorite blogs!

Oh well !

2008-10-19T08:51:00.000-07:00

I read somewhere the other day, but can't seem to find it now! What do you get when you cross a weight loss patient and burritos...you guess it...gas!

Well, I accidentally found out something about our post surgery bodies. After having gastric bypass, one should never eat sugar free candy and chili! You get a sonic boom that smells!

RJ said it smelled like a skunk climbed up my butt and died!

Sorry!

Walk From Obesity...1 month later!

2008-10-19T08:22:00.000-07:00

Wow, I can't believe it's been a whole month since The walk From Obesity in Nashville! We had a pretty good turn out this year. Anyway, here are a few pics from the event.

This years event was held at Nashville's Centennial Park. Originally built for Tennessee's 1897 Centennial Exposition, this replica of the original Parthenon in Athens serves as a monument to what is considered the pinnacle of classical architecture. The plaster replicas of the Parthenon Marbles found in the Naos are direct casts of the original sculptures which adorned the pediments of the Athenian Parthenon, dating back to 438 B.C.

I think this years walk was pretty successful. At last count, we had raised over $25,000. Funds generated from the event support the ASMBS Foundation and its research and professional education initiatives, and the patient and general public educational and advocacy programs of the Obesity Action Coalition (OAC).

This year we also tried to involve corporate and non-profit organizations into the walk. The booth displayed above is the organization where I work. The Regional Intervention Program (RIP), is a non-profit organization that teaches parents positive behavior management. I usually refer to it as a way to shape your child's behavior without beating 'em to death!

This is just me reading the proclamation from our great Governor declaring September 20, 2008 as the Official Bryan G. Woodward Walk From Obesity for Children's Health.

And the walk begins. this year we had over 200 registered walkers.

And of course, the team I walked with...The Lunch Bunch! We are a group of people who have had, or working on having some type of weight loss surgery. We welcome all people, no matter which surgery, which Dr. or which hospital you come from. Our main agenda is getting together once a month for a support group over lunch. We also do clothing swaps at these meetings, in turn saving everyone a little money!

If you would like to see all of them, click here!

Have a great day!

Today is about...

2008-10-19T04:17:00.000-07:00

(Click on the picture for a larger version)

...ME!!!!

That's right! Today is about me and laundry. No football games to attend, no pressing video or photo projects that have to be done. Well, OK, they have to be done, but it ain't' happening.

It seems like every time I get caught up, another project rears it's ugly head. But not today, I put my foot down and said no! Today is about me and my blog. Catching up on my photos, my life, and my sanity!

I attended a funeral yesterday for a friend! Someone I met only 2 months ago. His wife was scheduled for Gastric Bypass a week after I met them. He was so concerned at what he needed to do to take care of his wife. I totally understood where he came from! When his wife had surgery, he emailed me about 20 times asking what he needed to do to make sure his wife was OK. I admired him, even though I only knew him for 2 months! Life is just too short!

So, today is about watching movies with my son, working on my blog, and doing laundry!

And of course any other thing my wife wants done...

The Next Big Reality Show ! Part 2

2008-10-04T04:17:00.000-07:00

THE NEXT SURVIVOR SERIES II

Six married women will be dropped on an island with a car and 4 kids each for 6 weeks.

Each woman will be required to change the oil, replace the spark plugs, and fix two flats on the vehicle during the 6 weeks. The women will also need to call a mechanic, explain in terms understandable to the mechanic the problem, and discuss possible solutions. She’ll need to drop the car off, pick it up, and have an intelligent discussion with said mechanic. Mechanics vote the first woman off the island.

There is no grocery store. The women must stalk and kill wild game, gut it, skin it, and cook it over a camp fire built with wood they’ve gathered with their own two hands.

Each woman must take care of her 4 kids, erect a shelter using tree limbs, insist the kids help as part of an extra credit school project, correct children’s unrealistic attitudes, teach the boys how to deal with a bully, explain to the girls about men, and barter with another woman to enhance her home or life with no tangible goods exchanged.

Each woman will have to fix a toilet with duct tape, a butter knife, and plumber’s putty & do it while a man pisses, moans, and threatens to move in with his mother in the process.

One ½ acre yard will be distributed to each woman and she will be solely responsible for mowing, edging, weed-eating, fertilizing, landscaping, and at least two times she will repair mechanical problems with the lawnmower. If she even entertains the thought of saying a cuss word in front of the children, she’s voted off the island.

Each woman must also be chastised each time she sits, stands, or eats. She will never do anything right, there will be no mercy, and professional naggers will be brought in to emphasis her personal shortcomings on a daily basis. She must not only listen sincerely, she must be appreciative of all constructive criticism and enthusiastically agree that she is worthless. When she does all of these things perfectly, she will still be banished to sleeping on the couch for no less than one week.

Each woman will be responsible for looking just as hot as she was the day she married. Weight put on will be lost, dressing in baggy sweats will not be tolerated, and “I have a headache” will be voted off the island.

The women will only have access to a telephone in order to bitch about their day after the kids are asleep, the chores are all done, and their husband is dead.

There is only one telephone, and for once, she’ll have to put her foot down and be the bad guy.

The women must shave their faces, wear cologne, dress in clean clothing, and be deemed unworthy of affection 3 times each evening while being castigated about socks left on the floor for approximately 20 minutes. There are no bonus points for sucking up, there is no way to stop the tirade, and the first woman to throw her hands in the air and say “to hell with this” is immediately voted off the island.

Each woman must present herself, front and center, to her mother-in-law and assorted relatives, and listen to what an incredibly poor choice her husband made in selecting a mate. This will go on for weekends, holidays, and 4th of July picnics until hell freezes over. If she dares complain or neglect to go, she’s voted off the island.

During one of the six weeks, they will endure their husband having completely unreasonable demands, volatile temper, irrational expectations, aggressive irritability, insane mood swings, unceasing hostility, and head-spinning, pea soup-spitting craziness but never once complain or slow down from their duties. In the event they fail to keep a smile on their face, a pleasant demeanor, and a caring attitude, they will not get laid until hell freezes over or exactly 10 days later.

Each woman must coach baseball, football, soccer, and basketball. The uniforms must fit, the equipment must be present and accounted for, and every child must be encouraged and pushed to their individual ability. They must deal with goofy Mom's unrealistic expectations of their child's abilities and then explain why the team’s not winning. They must argue and win with umpires and referees, while keeping an upbeat atmosphere for the team.

They must pull over on the side of the road at the children’s request and explain the difference between a hawk and vulture, preferably standing over roadkill. They must jump out of a truck and demonstrate the correct way to catch an armadillo. They must catch a snake. They must teach the children to shoot a shotgun and actually hit something with it.

A test will be given at the end of the six weeks, and each mother will be required to know all of the following information: which child can bait a hook, which child can drive the boat, which child can change a flat, each child’s personal gun safety assessment, areas needing improvement, and which child knows what Mom wants for her birthday.

Also, each child’s favorite baseball glove, favorite gun, favorite place to hang out at the farm, dream firework, biggest flaw, driving ability, friend who does not need to be brought home, and what they ought to be when they grow up.

Each woman must clean up after the toilet overflows, clean out the “P” trap under the sink, light the water heater, replace the faucets, dig out the sewer pipes, kill mice and rats, and take the small, remaining piece of the dog to the vet with sobbing child in tow.

The last woman wins ONLY if…she still has enough love and compassion, at a moment’s notice, to silently forgive and accept being berated for thinking she’s worthy of love and attention after HIS DAY!!

If the last woman does win, she can play the game over and over and over again for the next 18-25 years…..eventually earning the right to be called:
DAD!!

The Next Big Reality Show !

2008-10-04T04:01:00.000-07:00

The Next Survivor Series

Six married men will be dropped on an island with one car and 3 kids each for six weeks.

Each kid will play two sports and either take music or dance classes. There is no fast food.

Each man must take care of his 3 kids; keep his assigned house clean, correct all homework, complete science projects, cook, do laundry, and pay a list of “pretend” bills with not enough money.

In addition, each man will have to budget in money for groceries each week.

Each man must remember the birthdays of all their friends and relatives, and send cards out on time.

Each man must also take each child to a doctor’s appointment, a dentist appointment and a haircut appointment He must make one unscheduled and inconvenient visit per child to the Urgent Care (weekend, evening, on a holiday or right when they’re about to leave for vacation).

He must also make cookies or cupcakes for a social function.

Each man will be responsible for decorating his own assigned house, planting flowers outside and keeping it presentable at all times.

The men will only have access to television when the kids are asleep and all chores are done.

There is only one TV between them, and a remote with dead batteries.

Each father will be required to know all of the words to every stupid song that comes on TV and the name of each and every character on cartoons.

The men must shave their legs, wear makeup daily, which they will apply to themselves either while driving or making three lunches.

Each man will have to make an Indian hut model with six toothpicks, a tortilla and one marker; and get a 4 year old to eat a serving of peas.

Each man must adorn himself with jewelry, wear uncomfortable yet stylish shoes, keep their nails polished and eyebrows groomed. The men must try to get through each day without snot, spit-up or barf on their clothing.

During one of the six weeks, the men will have to endure severe abdominal cramps, back aches, and have extreme, unexplained mood swings but never once complain or slow down from other duties. They must try to explain what a tampon is for when the 6-yr old boy finds it in the purse.

They must attend weekly school meetings, church, and find time at least once to spend the afternoon at the park or a similar setting.

He will need to read a book and then pray with the children each night without falling asleep, and then feed them, dress them, brush their teeth and comb their hair each morning by 7:00. They must leave the home with no food on their face or clothes. Hubz might win this round if not for the “They must leave the home with no food on their face or clothes”.

A test will be given at the end of the six weeks, and each father will be required to know all of the following information: each child’s birthday, height, weight, shoe size, clothes size and doctor’s name. Also the child’sweight at birth, length, time of birth, and length of labor, each child’s favorite color, middle name, favorite snack, favorite song, favorite drink, favorite toy, biggest fear and what they want to be when they grow up.

They must clean up after their sick children at 2am and then spend the remainder of the day tending to that child and waiting on them hand and foot until they are better.
They must have a loving, age appropriate reply to, “You’re not the boss of me.” Do rhymes about bodily functions count as “loving”?

The kids vote them off the island based on performance.

The last man wins only if…he still has enough energy to be intimate with his spouse at a moment’s notice.

If the last man does win, he can play the game over and over and over again for the next 18-25 years…eventually earning the right to be called Mom!

Just when you thought thigs were going good...

2008-10-04T03:51:00.000-07:00

Thanks Susy! You made me laugh!

I saw this over at Shrinking Susy's blog yesterday and thought this was cute! So, you know me, I had to share.

Mikey !

2008-10-01T08:43:00.000-07:00

I want to tell you a true story. In fact, I actually saw this happen last night while RJ was practicing football. I truly believe I needed this to play out in front of me. I was there for a reason, Beth usually carries RJ to practice, but I did it last night!

There was a high school home school team practicing when we got there. About 15-16 boys, all suited up in pads and working out. One of the boys stuck out during practice, simply because of his weight. This young man was about 5 ft 7 inches and weighed close to 400 pounds. The trouble is, I could relate to him!

During practice, the coach had the team doing wind sprints where they will run a short distance at full speed. Now this young man I am referring to's name is Mikey. How do I know that? Because the coach would yell supportive statements at Mikey while he was running. Every time, Mikey would always come in last, but he never stopped running.

Then the team went on to dreaded up/downs. I'm sure you have seen what I am talking about. It's where the boys run in place and when the coach blows the whistle, they slam themselves to the ground. When the coach blows the whistle again, you get up just as quickly. Same scenario as before, Mikey did about 1 to every other players 3, but he never stopped!

Finally it came time for the last workout of the evening...the 2 mile run! The boys would run around the baseball complex twice and that would equal out to 2 miles. As soon as the team took off running, the coach pulled Mikey off to the side and told him he only had to do it once! So off goes Mikey at the same speed as everything else he did for the evening. The rest of the team actually lapped Mikey twice, but Mikey never stopped. When the other guys were finished, the coach told them to take off their pads and get some water. They were all holding their sides in pain, and rested for about 1 minute. The coach looked at his team and said, "You know what to do". And off the team went at full speed to catch up with Mikey.

And catch him they did! He had about a 1/4 mile left and the team slowed down and matched Mikey's speed. Form across the field all I heard was supportive and positive statements. "You can do it". "Don't give up". "We're here for you". And as they crossed the finish line, they all gave Mikey a huge, and I mean HUGE bear hug!

Mikey got to lead the closing chant, but before he started, he looked in the eyes of his team mates and said, You guys are the best!!!!!"

1,2,3...Patirots!

As the boys were leaving, I had to go and tell the coach what a great group of guys he had the privilege of leading. Then he sprung a bombshell on me....Mikey had never finished the mile run before! He always stopped and walked the remaining distance, and this was the first time the team went and helped. He gave all the credit to the support that he received from his peers!

You know what? That's what support is about!

I want to be a Patriot!!!!!!

UNCLE !!!!!

2008-09-30T18:46:00.000-07:00

After much thought and consideration, I have to decided it was time to speak out! In other words, do you remember the game you use to play as kids...the one where your older brother would torture you until you uttered that magic word...UNCLE!!!

Well, it's time I said UNCLE, enough is enough, time to give up, put it to bed, the fat lady is singing! You could use whatever little saying you like. It's time to speak up!

For the last week several of my friends have been at odds over a petty and minute incident. Now the incident in question does not matter. The he said, she said does not matter. The post that have been flying back and forth does not matter.

What matters? Let me tell you. You are what matters! By you, I mean the person on the other end of this computer who is reading theses post! For the new people that stumble across this support mechanism, you are what matters. You came here for a reason. Maybe someone suggested this really cool website where the people really care about you. Maybe they told you that there are some neat people who really know what support is all about. Perhaps your Dr. or the seminar you attended said, Hey check this out! For some reason, you are here, and because of that...YOU MATTER!!!!!

For the person who is jumping through the insurance hoops, this is a great place to help you on the journey. For the group of people who have just been approved, this place will guide you when you ask those panicky questions that arises in the middle of the night like, "OMG what do I need to have at home after surgery". For the post op, this is a place that has a wealth of knowledge on protein and what you can eat. For the veterans, you can find that support that only comes from someone who has walked the path before you. For those who are going through plastic surgery, you can find out what it feels like to wear that binder afterwords!

So you see, this board is all about you. It's not about me, it's about you. It's about what the board can offer you. I am truly caught in the middle, both physically and emotionally. I consider all those that are involved in this charade friends! Answers.com defines friends as:

1) A person whom one knows, likes, and trusts.
2) A person whom one knows; an acquaintance.
3) A person with whom one is allied in a struggle or cause; a comrade.
4) One who supports, sympathizes with, or patronizes a group, cause, or movement:

That is what I consider each and every one of you...friends! And I don't want to change that.

So, therefore, I scream UNCLE! Stop twisting words, stop stirring the pot,

STOP, STOP, STOP!

Let's get back to being what we are...an on-line support group for you, not me!!!!!

Gas-x to the rescue

2008-09-22T01:10:00.000-07:00

I haven't been posting a lot lately. I don't really know why except it's the same ole thing...life gets in the way! Who knows?

Any-who, it seems Nashville is being hit right now with a gas crisis! We have none!!!!! Or at least it seems that way. On Friday afternoon, Beth called to say I needed to get gas ...quickly! She said I would not believe the lines that were forming around gas stations that had gas. Now, earlier in the day, I was told the same thing by a person a work, but I just shrugged it off.

So, here I go at 4:00 in the afternoon to get gas. As if a weight loss surgery patient needs anymore gas, wink wink! Yeah, on with the story. I could not believe my eyes. Everywhere I went around my house was closed! The convenience marts that sell gas, looked liked an island with palm trees waving on a white sandy, empty beach!

I drove for about 4 miles while constantly watching the gas gage slowly inch below the "E" . On no, I'm gonna run out and be stuck miles from home. At least now I could walk, right? Then all of the sudden, my truck topped a small rise in the road and came to a screeching halt. There were cars everywhere. The problem, they were PARKED in the middle of a 6 lane road waiting for gas! That's right, our main road in East Nashville looked like a football game at Titans stadium on a Sunday afternoon!

I knew I could not wait in that line, for fear of running out of petrol! So I headed home, trying all the time to figure out how I was going to get gas.

On Saturday, it was the same situation. We had to travel for RJ's football game, and every gas station that had gas reminded me of a convention of angry people. They were yelling at each other, cutting each other off, and using the international sign language for "up yours"! What has society come to?

I felt like this was the end, was I going to have to walk to work on Monday morn? The way it was looking, most likely! Finally I decided to give up for the moment and concentrate on a solution. The idea that popped in my head...wait until 2:00 a.m. and go find gas. I knew of an all-night truck stop close to home that might be able to supply me the unleded petroleum that I might need. Guess what? It worked! But at 2:00 a.m., there as still a line of like minded people trying to beat the madness. But at least I got gas, and everyone was cordial and happy. Unusual!!!!!

Now, the funny thing...as if this is not funny enough! We attended a new church yesterday. The topic was "Miracles that come in the darkness". How appropriate! But that's another post for another time!

Have a good day!

I've been tagged!

2008-09-14T14:12:00.000-07:00

How did that happen? I have been tagged in the past, but have never participated in them. So, I guess I will give this one a try.

1. Where was I 10 years ago?

Right here in Nashville. In fact, my wife says I will probably die here in Nashville. she has tried to get me to move several times, but to no avail. Why should I move? I'm happy here!

2. What was on my to-do list today?

To rest!!!! If you so my previous post on "It never fails..." you know how busy I've been. So, todays "to do list" included getting some rest. Did it happen? No!!! My father-in-law had computer problems and I have been over here for 2 hours so far working on it. Probably will end up re-formating the hard drive and starting from scracth. Hopefully this will teach him not to download all the crap! In fact, I am responding to this meme while I download a diagnostic program. Oh, and like Jeri Kay said..."Watch Big Brother"!

3. What would I do if I were a billionaire?

Pay all my bills, buy a new house and car, and go to Hawaii!

4. Five places I've lived

Nashville, Nashville, Nashville, Nashville, Nashville. See my previous answer (#1)

5. Bad Habits

Spending too much time on the computer and not doing real work. Mindless munching!

So, who do I tag next? Let me think...

Slowing down and enjoying life...

2008-09-14T08:07:00.000-07:00

...or at least trying!

Once a month I get together with several weight loss surgery patients for lunch. The Lunch Bunch has been a very important part of my success at weight loss. This group of friends taught me that you will be able to eat after surgery. They taught me compassion for my fellow man/woman. And most importantly, they taught me to enjoy life as it is.

This month I went by myself. Beth was working all day preparing for a big conference here in town, and RJ was at a birthday party for a fellow football player. So, yesterday I was solo. I must say I behaved myself. My wife would have been proud!

For at least once a month, I can slow down and enjoy the finer things in life...friends!

Here are a few pics from different Lunch Bunch gatherings! If you are ever in Nashville on the 2nd Saturday of the month, let me know. You are my than welcome to join our little gathering of Losers!

Morning Ya'll...9 month update!

2008-09-14T04:56:00.000-07:00

Just wanted to drop in and give everyone an update on my journey!

I have officially made it to my goal, not my Doc's goal mind you. As of this morning, I am at 195 pounds! That is a total loss of 170 pounds form beginning to end! I am tickled PINK (at this weight, I will wear my crown and tutu just for you Bob!!!!) with those numbers. My doc has suggested 180 pounds as my goal, and we will see what the next few weeks bring. As far as I'm concerned, if I can maintain 195, I am thrilled!

I've mentioned these facts before, but I think they warrant telling them again:

At my heaviest:

wgt-365

BMI- 46.8 (extremely obese)

Shirt size - 4X

Waist - 54 inches

Current Stats:

wgt - 195

BMI - 25 (overweight by .1)

Shirt - Medium
Waist - 36 inches

What a ride! For those who are contemplating the journey, all I can say is it's been worth it! For those that have taken the plunge and are struggling...breathe, it will get better! And for my friends who have led the way

......THANK YOU !!!!!!

PRICELESS!!!!!

The many faces of RJ !

2008-09-13T07:47:00.000-07:00

It never fails...

2008-09-13T07:20:00.000-07:00

...All of the sudden, life catches up with you and some things just get pushed to the side!

Work, home, church, work, children, spouse, work! These are the things in my life that take up a lot of my time. Would I change anything? In a loud and firm voice, I say

..."NO"!!!!!!

The thing that gets pushed to the side...my blog! Bald is beautiful is my place to come and hide when things get outrageous. Unfortunately, I haven't been able to hide lately! For that, I am sorry, cause I need to hide and refill the cup every once in a while.

Every morning, I take time to catch up by reading my blog buddies daily recaps. Every day I say I am going to recap my antics from the previous day, but it does not happen!

Oh well...life in it's grandest form continues! For that I am grateful! Without life, I would lead a very dull and un-rewarding form of existence! Sometimes I read what I have just typed and think "What was that"?

Anyway, here's a summary of this last week:

Saturday: Took RJ to the emergency room with a sprained elbow from the football game. He's the one with his arm pushed backward (#53) !

Sunday: Watched a fight between 3 people over when, how, who, and why homework needed to be done! Oh, yeah, at what point would I be called to pick up my son from juvenile detention and how much my bail would be from jail, cause that's where I'm heading if things don't calm down!

Monday and Wednesday: 17 hour days are H**L !!!!

Tuesday: Too tired from Monday, can't remember!

Thursday: Went to work, slept during quiet time in the afternoon (which there was very little of)and argued with my belligerent Pre-teen over cleaning up his room!

Friday: Yeah, it's the beginning of the weekend and I'm paying $5 a gallon for the same gas I paid $3.40 a gallon at the start of the week! Duh!!!!

Saturday: Starting all over again!

I know this is a long post, but this is my life and I would have it no other way!

Blessing and prayers to my brothers and sisters in the path of Ike!!!!!

Have a great day, I'm gonna hide and try!

Walk From Obesity 2008

2008-09-07T18:57:00.000-07:00

The Walk From Obesity is fast approaching. Are you ready! If not, you can sign up at this website. Also, please click on the logo above to hear one of my best friends (Shelia Bess) talk about weight loss as well as the Walk From Obesity!

Bryan G. Woodward Walk from Obesity For Children's Health

To register online, please click "Register Here" . If you prefer to mail in your registration, please click here to view and download the printable registration form and click here to view and download the printable registration form for children.

Walk Date: Saturday, September 20, 2008

Walk Location: Centennial Park

Nashville, Tennessee

Time - 10:00 a.m.

Presented By: Albert T. Spaw, MD, FACS

Event Leaders: Sheila L. Bess

Walkers: You may seek pledges using the online tools after registration. To collect pledges in person, a printable pledge form is available here.

Event Sponsors: Please contact Shelia L. Bess directly for local Walk sponsorship information and opportunities.

For more information, or to volunteer your services for the Walk, please contact:

Sheilia L. Bess nashvillewfo@yahoo.com

I am sick and tired of...

2008-09-07T16:32:00.000-07:00

...of being told I look sick!

When I was morbidly obese, no one ever told me to my face that I looked bad! (At least to my face!) Now I know I did, because I felt bad. I know I smelled, no matter how much I scrubbed. I know my clothes did not fit correctly, because I had no one in my life to tell me how to shop. You know, I was not in the best of health. But I was not sickly looking!

Now that I have lost weight, all I hear is, "WOW, you don't need to lose anymore, you look like you're sick!" I have been told that my bones are protruding and it looks disgusting. I have been told I must have cancer because I am gaunt and my face look this and frail. I have been asked if the surgery was sucessful, because you look like death! Now that I have lost weight and started to finally feel better, people feel it's OK to talk about me to my face. What gives?

You know what? I feel better than I ever have! I feel like I am at the best physical shape I have been in my life. I started to say years, but I have never felt as good as I do now!So, for all the haters out there, this is for you...

I FEEL GOOD AND I'M NOT SICK!

Sorry, that was my Sunday Soap Box I was on!
I hope each and every one of you have a blessed day!

2008-09-06T05:37:00.000-07:00

I've finally done it!

2008-09-05T01:38:00.000-07:00

That's right, I've finally done it! I have officially branded myself! Other people have done it in the past. I just could not fathom going that extra mile. but I decided it was time. So, here it is...

http://www.bald-is-beautiful.com/

No longer will you have to type in the blogspot in the address. No longer will you have to search for rjsdad7798! I will be personally known as Bald Is Beautiful!

Now I'm right up there with the greats! Like Melinda over at http://www.recoveringfatty.com/, or Beth at http://www.meltingmama.com/, or Michelle that resides at http://www.theworldaccordingtoeggface.com/.

So, update your bookmarks and remember it will be easier to find me. I'm at:

http://www.bald-is-beautiful.com/

Stressed mothers may raise fat children

2008-09-03T01:16:00.000-07:00

I thought this was a great little article. Although stress does play a big part in overeating (for some), it's not the only thing.

My mother, who passed away in '85, did all she could when it came to cooking, but she did not do enough. It seems everything I remember about her food was grease and fat.

When it came to cooking, all I remember is Mama throwing in some lard! There was lard in everything.

Could she have done more, probably, but some of the fault must lie with me! I was the fat kid who hung out in his room reading and eating. I was the fat kid who would sneak food at night. I was the fat kid who hid food under his bed. Yes, that's right, I was the fat kid!

I'm just blessed to be able to try and reverse that thought now. My family is trying, but I know we can do better! Starting with what we bring into the home! Hopefully the trend of childhood obesity can be turned around...one home at a time!

Stressed mothers may raise fat children: study
By Michael Conlon, Reuters
Tue Sep 2, 12:07 AM EDT

Millions of poor children in the United States may be getting fat before age 10 because their mothers are stressed out and the youngsters seek escape in unhealthy comfort food, researchers said on Tuesday.

The stress is rooted in poverty and can be brought on by money woes, work loads, insufficient health insurance and other factors, said Craig Gundersen of the University of Illinois, who led the study.

"People will eat in response to feeling stress," he said in a telephone interview, and in this case children may be eating more in response to stress-related trouble at home.

The findings show there is a need for a firm social safety net for poor families with protections such as food stamps; better financial education to help people better manage money; and adequate health insurance coverage, he said.

Gundersen and colleagues at Iowa State University and Michigan State University looked at data on 841 children in families living below the poverty line who were part of a government nutrition survey conducted from 1999 to 2002.

"We found that the cumulative stress experienced by the child's mother is an important determinant of child overweight," the research team reported in a study published in the September issue of Pediatrics.

Children in stressed homes where there was plentiful food were more likely to be overweight or obese than those living in stressed situations where food was scarce, they added, because while both were reacting to stress, the former group had food available in which to find refuge.

"Children in food-secure households may have a greater ability to consume more 'comfort foods,' which are often unhealthy, in response to the (stress) they experience," they wrote.

Because most American children do not live in settings where food is scarce, the findings on maternal stress "may be an important factor for children in the United States who are overweight or obese," they concluded.

"Our findings are particularly relevant for children between the ages of 3 and 10," the researchers wrote, because older children can find release outside the home through friends or work.
An estimated 17 percent of U.S. children between the ages of 2 and 19 are obese and another 16 percent are overweight.

"A number of mothers in this study suffer from at least one symptom of depression and anxiety.

By providing these women with relevant medical care and counseling, these symptoms may be alleviated with the further indirect benefit of reducing childhood overweight," the researchers wrote.

(Editing by Maggie Fox)